43 pounds gone since January 2021. Feeling much better since I started looking at the long term success of lifestyle changes. 30 ish more pounds to go! 🎉 Not many people in my life have noticed or said anything which has brought me to face my own validation issues more - which is good too!

https://ift.tt/3DDe8Hm via /r/intermittentfasting https://ift.tt/3kH67bR https://ift.tt/2WF5lDU