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Showing posts from October, 2021
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October 31, 2021
Daily Fasting Check-in!
October 31, 2021
F/28/5’4” [173lbs > 125lbs = 48lbs] these are some serious face gains I didnt know about
October 31, 2021
Are the pizzas at Blaze Pizza fairly healthy as long as you don't order stuff like bacon or sausages? It's got that Subway or Chipotle feel to their toppings so everything looks freshly cut and real. https://ift.tt/eA8V8J
October 31, 2021
IF 18:6. 5’ 3” SW:152.5 CW:125 GW: 110. Only slight changes since last post but I’m still just as motivated!
October 31, 2021
F/23/5'0 [175lbs>128lbs=47lbs] Halloween face gains: same costume, 3 years apart!
October 31, 2021
Around 200lb to 140lb, honestly most impressed with face gains!
October 31, 2021
M/20/5’11” [205>165 =40lbs] little over 6 month difference
October 31, 2021
F/30/5’6” [167 - 127 = 40 lbs] 6 months — face gains!
October 31, 2021
When people say fasting is starving myself, I give them this answer.
October 31, 2021
F/24/5’9 [190lbs>145lbs=45lbs] Down 45 lbs and fixed my posture that caused my neck hump. Woohoo
October 31, 2021
What are your tips to flavor up your rice? https://ift.tt/eA8V8J
October 31, 2021
M/20/5’9” [115 > 149] 33 months in the making
October 31, 2021
Spicing up my sandwich https://ift.tt/eA8V8J
October 31, 2021
When will I start liking healthy food? https://ift.tt/eA8V8J
October 31, 2021
I finished my weight loss journey :D took me 5 months but it was so worth it (SW: 202, CW: 150)
October 31, 2021
Face “gains” this is a true feeling of success. I’m fasting 16/8 basically I don’t eat till noon and not after dinner. Lots of raw veggies and water protein each time I eat. W/o is recumbent bike and stretching. Gonna have to add to my work out soon any suggestions??
October 31, 2021
Not hungry during extended fasts
October 31, 2021
I bought these jeans as part of a “reward” outfit for falling into another weight bracket a few months ago and they were pretty tight when I first got them. I put them on again today and almost cried after seeing how baggy they’d gotten! Looks like it’s almost time for a new reward outfit!☺️
October 31, 2021
M/42/6’1” [210lbs - 170lbs = 40lbs] 11 months. Diet, exercise & resistance training. Believe in yourselves!
October 31, 2021
M/29/6'1" [320lbs > 177 lbs = 143lbs] (1 year) Cycling gave me back my life. Only the glasses remain the same.
October 31, 2021
Is it okay to skip post workout meal?
October 31, 2021
F/18/5'3 [200lbs -> 165lbs = -35lbs] (9months) still overweight but proud of how far I've come !
October 31, 2021
F/20/5'4 [100kg > 66kg] didn't notice my face gains until recently
October 31, 2021
Can you easily buy healthy things in your country without looking at the price? https://ift.tt/eA8V8J
October 31, 2021
F/36/5’6” [335lbs > 169lbs][14 months] A few pounds away from being exactly half of what I was when I started. Surreal feeling. So close to goal I can taste it. Feeling fitter and stronger than ever 💪🏼 Consistency is key. Hard work pays off!
October 31, 2021
Am I crazy is there a change? Left is about three weeks to a month ago, right is yesterday. Been doing intermittent fasting plus calorie counting, and have been doing a bit of cheating on the weekends but still continuing to fast.
October 30, 2021
One-month progress report
October 30, 2021
Daily Fasting Check-in!
October 30, 2021
F/20/5’0.5 [247>224=23 lbs] This is the first time I’ve noticed a difference. Still have a long way to go.
October 30, 2021
M/24/5’9” [135 > 165] = 30lbs (2 years after going gym on and off while also bulking once to 180)
October 30, 2021
Is my breakfast parfait healthy https://ift.tt/eA8V8J
October 30, 2021
Favorite healthy smoothies? https://ift.tt/eA8V8J
October 30, 2021
Blood glucose is down to 99 mg/dL.
October 30, 2021
F/20/5'7" [185>150=35lbs] While the difference isn't huge, being able to see it just that little bit is so rewarding :D
October 30, 2021
F/36/5'6" [265+ > 150? = approx. 115 lbs] (May 2018 to Oct 2021) New photo to help get to a better headspace.
October 30, 2021
F/27/6’1” [355>185=170] it’s amazing how weight loss can make it look like a face lift
October 30, 2021
F/20/5'6 [335lbs>190lbs=145lbs] I'm actually able to see somewhat of a difference now, can't wait to reach my gw ^^
October 30, 2021
What's a nice healthy dessert that's quick? https://ift.tt/eA8V8J
October 30, 2021
F/28/5’4” [260>200=-60Ibs] Xmas 2018 vs Halloween 2021.
October 30, 2021
M/27/6'0" [127lbs > 181lbs = 54lbs](1year7months) Been lurking for a while
October 30, 2021
Help https://ift.tt/eA8V8J
October 29, 2021
Daily Fasting Check-in!
October 29, 2021
F/25/5’7” [270->192lbs = 78lbs down] Finally got a really good outfit comparison photo
October 29, 2021
Storing my too small clothes out of sight for a few months. Started seriously IF this week and already have dropped a few lbs and can feel the bloat going away. Decided to keep my clutter from my closet out of sight and revisit them in a few months and then will get rid of things I don't like.
October 29, 2021
Weight loss from IF this year. Next goal is 177lbs!
October 29, 2021
F/31/5’5” [235 > 190] = 45lbs (4 months) scary to post, but so dang proud of my progress so far; halfway to my goal!
October 29, 2021
Hangin in there with 18/6. SW 274 January ‘21. CW 217
October 29, 2021
F/19/5ft7” [82kg > 73kg = 9kg] (6Mo) The most demanding 6 months of my life.
October 29, 2021
Update to Rule 6: The NSFW rule
October 29, 2021
How can you determine nutrition for a soup cooked with meat but with pieces taken out? https://ift.tt/eA8V8J
October 29, 2021
poptarts are a breakfast food? https://ift.tt/eA8V8J
October 29, 2021
My "Everything But the Kitchen Sink" Poke Salad https://ift.tt/2ZCBMVb
October 29, 2021
F/34/5'7" [187lbs>147lbs=40lbs] (6ish months) Always thought I was incapable of losing weight but learned to just trust in myself and the proces
October 29, 2021
F/18/5’4” [215lbs>190lbs=25lbs] (20 months) Every time I see pictures of myself from before I lost weight, I convince myself I look the same but maybe not.
October 29, 2021
Just a little check in. Still fasting but eating in a 10 percent surplus because Was in an aggressive deficit for 6 months and even though I had a lot of success my body told me I needed more food. So I bumped up to 3000 calories daily and 1 gram protein per 1 pound. The gains are crazy lol
October 29, 2021
M/32/6’1 [448lbs >283.1lbs =164.9lbs] about 2 years. CICO / Daily walking / Light weight usage. Found my old phone with a back picture.
October 29, 2021
M/37/6'3" [550+lbs > 350lbs = 200 lbs lost] (6 years) Finally hit the next 50 lb goal after almost 2 years of struggle. Face gainz to celebrate!
October 29, 2021
Always thought I was incapable of losing weight but learned to just trust in myself and the process. You guys are my daily inspiration. Now I hope I can be that for someone, too. F/34/5'7" [187lbs>147lbs=40lbs] (6ish months)
October 29, 2021
Always thought I was incapable of losing weight but learned to just trust in myself and the process. You guys are my daily inspiration. Now I hope I can be that for someone, too. F/34/5'7" [187lbs>147lbs=40lbs] (6ish months)
October 29, 2021
What can I take to work for lunch? https://ift.tt/eA8V8J
October 29, 2021
F/20/5’7 [93>82= -11 kg] jan’21 to today. Some days i feel slim and cut and others i still feel fat and flabby. Gonna be hitting the gym more and toning up. To be honest wouldnt mind seeing the 70s again, But im happy :)
October 29, 2021
F/29/5'5" [200lbs (187 on the picture) >> 148lbs = 52lbs lost] (1 year) Becoming more active this year and eating healthier was the best decision I could have made for myself!
October 29, 2021
Under-desk exercise equipment?
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