Face “gains” this is a true feeling of success. I’m fasting 16/8 basically I don’t eat till noon and not after dinner. Lots of raw veggies and water protein each time I eat. W/o is recumbent bike and stretching. Gonna have to add to my work out soon any suggestions??

https://ift.tt/3nMLCfh via /r/intermittentfasting https://ift.tt/2Y5cSNw https://ift.tt/3nMLCfh