I deal with trauma from war sober and with exercise now. 118 lbs lost and kept off for quite some time. I do 21 km cardio a day and never lack energy. Studying science. IF can be epic in the life change department. Never been physically healthier at 39.

https://ift.tt/3pcz7e1 via /r/intermittentfasting https://ift.tt/2Zy5jzF https://ift.tt/3pcz7e1