Herbal Bedtime Tea https://ift.tt/eA8V8J

Ingredients

Parts are measured by volume not weight.

• 3 parts chamomile flowers
• 2 parts lemon balm
• 1 part catnip
• 1 part oat straw
• 1 part passionflower
• 1/4 part hop flowers
• 1/4 part valerian root

Directions

• Measure the parts of each of the herbs listed and mix in a large bowl until well combined.
• Grab your tea accessories, tea infusers, and/or teapots…and brew a cup!
• This herbal tea blend will keep stored in a cool, dark place for approximately 6 months.
• This tea is mild enough to use nightly.
• Take a cup 30 minutes before bed

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