Is a Soya Milk consumption good for a teen? https://ift.tt/eA8V8J

So i used to consume soya milk in 2020 but then i was told by my sis not to consume it because i think it increases estrogen levels in boys and its harmfull or something, unfortunately i cant find any articles backing her opinion and i want to get back to getting some proteins in the form of soya milk.

Can ik your opinions on this?

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