How to fight cravings for Takeaway? https://ift.tt/fSsD9V1

Hi all,

I've noticed that over the past few weeks, eating healthy has improved my mental health and general daily life, fat loss is also extremely valuable in life.

I like "healthy" food such as Eggs, Porridge, Meat (various), fruit and Vegetables and don't ever want to go back to eating like crap (almost everyday).

Why do I crave (and fight off) the craving for unhealthy food?

Any advice is welcome, thank you.

goo.gl/FXiP5V