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Showing posts from July, 2023
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July 31, 2023
IF has completely cured my IBS-C
July 31, 2023
M/22/5’8 [435- unknown] been doing intermittent fasting for 2 weeks. Just starting out, but already feel much better. Small beginnings! Weighing myself on the 11th.
July 31, 2023
M/22/5’8 [435- unknown] been doing intermittent fasting for 3 weeks. Just starting out, but already feel much better. Small beginnings!
July 31, 2023
IF alone was a little too boring for my stat-dork brain, so I made a game for myself. (M, 32)
July 31, 2023
M/43/6'3" [505.6 > 360.2 = 145.4] (7 Months) OMaD and CICO Update
July 31, 2023
F/22/5'1" [157lbs > 132lbs = 25lbs] weight loss progress!! looking at my back makes me so happy
July 30, 2023
F/20/5’2” [180>132=48] :1 year of discipline
July 30, 2023
Is there science to this?
July 30, 2023
F/27/5’5” [196 lbs > 123 lbs = 73 lbs] weight loss was the best gift i ever gave myself & now i’m learning to love myself all over again.
July 30, 2023
Am I Fasting too much? Long post sorry!
July 30, 2023
F/56/5'9.5"[252>208=44lbs] (5 months) Face gains.
July 30, 2023
Anyone tried fasting 5 days a week?
July 29, 2023
F/28/5’8” [335 lbs - 237 lbs = 98 lbs] posted my body earlier, figured I’d show off the face!
July 29, 2023
My ring fell of my finger.
July 29, 2023
IF and cancer
July 29, 2023
My belt made me a little happy today, I barely used to be able to get it on. The basically deflated belly fat kinda upsets me, looks horrid.. though beats the alternative though and it’ll go with time.
July 29, 2023
F/29/169cm [98kilos > ?=?] (6 months) 5ish weeks into my weight cut. I bought this dress for my hens night two months ago.
July 29, 2023
F/17/5’5” [160lbs > 110lbs = 50lbs] Weight loss progress
July 28, 2023
F/30/5’4” [210>155=55lbs] 3 years of maintenance!
July 28, 2023
I fell off the rails
July 28, 2023
F/31/5'8" [330lbs > 199lbs = 121lbs] (60 months) It feels really good to wear what I want
July 28, 2023
Needing a bit of advice on restarting fasting.
July 28, 2023
M/26/5”10 [330>209=121] Rinse and repeat!
July 28, 2023
F/24/5’1 [200lbs>160lbs=40] (8 months) Face gains noticed from renewing my license! Felt proud
July 27, 2023
M/18/5’10 [123-80=43kg] 2 years facegain difference, almost there!
July 27, 2023
When you start seeing abs...even if very faint
July 27, 2023
F/23/5’8” [225 > 150 = 75lbs] (9 months)
July 27, 2023
I’ve heard good things about IF helping clear acne? Can y’all attest to this? TIA
July 27, 2023
M/23/6’0” [486>426=60lbs] (4 months) is not much but happy that I see a little bit of change
July 27, 2023
F/25/5’8 [298>226=72] over halfway to goal weight of 160
July 26, 2023
F/22/5’9” [207lb > 152lb = 55lb] (1 year 4 months) Saw the group photo on the left and how much bigger I was than every girl in it and knew I needed to change. Then got really into weightlifting and its my main hobby now!
July 26, 2023
Figured I’d I’ve you guys a little update. From 475 to 180lbs in less than three years via Intermittent fasting and a unbelievable amount of self control.
July 26, 2023
F/24/5’5 [189>119=70lbs] the road to get here this past year was definitely not east by any means but I’m starting to gain my confidence back:)
July 26, 2023
IF changed me mentally, emotionally, physically ✨
July 26, 2023
It’s working!! 152 to 144 in a month with IF and walking 5 days a week!
July 26, 2023
M/23/6’3” [280lbs > 195lbs = 85lbs] (1 year) weight loss and gym transformation, wore same shirt for reference
July 25, 2023
F/24/5’9” [260 > 204 = 56lbs] (1.5 years) so happy to be mentally healthier and I re-discovered my love for running :)
July 25, 2023
First thing I eat in a day - energy hack
July 25, 2023
F/31/5’2” [245lbs > 222.7lbs = [22.3lbs] (3 months) body dysmorphia
July 25, 2023
24 hour fasting tips
July 25, 2023
1 year apart.
July 25, 2023
M/33/6'3" [253lbs > 183lbs = 70lbs] Body Transformation
July 25, 2023
45 Days Check in. 16.4lb lost - Started at 193lb
July 24, 2023
Help me pick my fasting window.
July 24, 2023
F/22/5’4” [37kg > 43 kg = 6 kg] (6 months) I’m done destroying my physical health for a peace of mind that I’ll never get. I know I’m still underweight but I’ve had an ED for 11 years and I’m focusing more on harm reduction than full recovery. For me, this is an acceptable outcome.
July 24, 2023
I stopped losing weight after ADF and I don’t know why
July 24, 2023
One week progress
July 23, 2023
Daily Fasting Check-in!
July 23, 2023
F/44/5’4” [247lbs - 175 lbs = 72lbs] Proud of my progress so far
July 23, 2023
M/20/5'10'' [130 > 155] First photo was from almost exactly a year ago, I was 19 and wanted to gain some muscle mass. I'm nowhere near my ideal body goal but definitely feel like I've made some progress. I'm open to any tips and advice on where I can improve
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