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Showing posts from December, 2023
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Losing weight but not actually losing weight?

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F/38/5'9" [180lbs > 125lbs = 55lbs] 23 months

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Fourth day 16:8

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F/28/5'11" [290lbs > 205lbs = 85lbs] (12 months) Beginning of 2023 vs end of 2023, I feel like a whole different person

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M/38/5'11" [200kg > 140kg = 60kg] (1 year) Calorie counting + positive environment

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Progress?

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Down 89 Lbs over 1.5 years. 15 Lbs to go

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M/19/5'6" [267lbs > 206.8lbs = 60.2lbs] About 8 1/2 months. Cut out every drink but water and did my best to count calories and eat out less. Goal is 130-140lbs

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F/22/5’11” [254lbs > 184lbs = 70lbs] August 2022 to November 2023

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F/25/5'7" [220lbs > 160lbs = 60lbs] (1 year) I've been maintaining for about 4 months now. Hoping to lose another 20 in 2024!

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"Dr" berg and other fake youtube doctors say they are being silenced due to new guidelines created by real doctors

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Maintaining 30 lbs loss for 9 months.

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F/32/5’5 [380>180=200] Lots of ups and downs but finally hit the 200 pounds lost mark!

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F/31/5’3” [265lbs > 140lbs= 125lbs] Journey began Feb 21’

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4 months of IF

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NSFW question

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F/29/5’7 [200 lbs > 125 = 75 lbs] 7 months. Couldn’t be happier!

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F/27/5’6 [172lbs > 129lbs = 43lbs] start and end of the year

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T/38/5'11" [308-182=126] (12 Months) MTF It's been a wild year!

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F/24/5’7” [168lbs > 138lbs = 30lbs] weight loss progress

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M/18/6'1" [320-210] counting calories and lots of walking

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Rock Bottom

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Before and After

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F/22/5”2’ [70lbs - 105lbs = 35lbs] 1 year difference. Recovery!

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M/17/6'4" [290lbs to 202lbs] (1 year) - Lost weight and started caring about my looks!

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F/18/7‘0“ [80lbs < 245 lbs = 165lbs] some different progress pic here

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F/25/5'4" [240Ibs > 166Ibs =74Ibs] (5 years) still going

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24 days, 20≈ Lbs.

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M/44/6’0" [228lbs > 196lbs = 34lbs] (2 years 8 months)

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How should I calorie count homemade pasta? What do you do?

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F/32/5'10 [310 > 250 = 60lbs ] (6 months) Finally back on track after a stint of depression!

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M/25/6’0” [265lbs > 220lbs = 45lbs] One whole year of progress! A bit shy to post my body but here’s my face!

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Fast Food Taste Weird Now

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Calorie counting

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F/25/5’7 [212 lbs -135lbs] 74lbs down, age 19 vs 25 :)

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Progress picture 🫡

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F/25/5’7 [212 lbs- 138 lbs] age 19 vs 25, down 74 lbs :)

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F/30/5’3” [175>147=27lbs lost] 1 year face gains!

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M/49/6’2 [294 lbs > 180 lbs = 114 lbs] Feel and look younger today than I did at 29 or 39. Happier too

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F/25/5”3 [350+ lbs - 200lbs= -150+ lbs] 1 year of hard work!

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Progress pictures (gahh)

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M/40/5’3” [185lbs >130lbs =55lbs lost] (6 months) Started end in July

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Who do you tell about your fast? How do they react?

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M/32/5’10 [340lbs > 220lbs= 120 lbs] 2.5 Years

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F/40/5’10” [252lbs > 200lbs = 52lbs]

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11/13 -> 12/17… one month makes the biggest difference… 16:8/18:6

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F/30/5'2 [152>118=34lbs] (~18mo) Learning to eat better and exercising for 1hr, 3x a week. Mostly biking with some 3lb weights for biceps/triceps while I pedal and watch tv. Also started doing some crunches this past week. Goal is 110 but might try some strength training and see where I end up.

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F/31/5’5” [220lbs >167lbs =53lbs lost] (12 months)

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F/20/4’10” [155lb > 103lb = 52lb] 2.5 years on and off but I’ve been working really hard this year and I’m proud about it

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32, started Feb2022 ~238, got stuck ~180, finally started progress again now 172

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