How do you adjust your fasting to eat/drink socially on weekends?


Hey guys, relatively new to fasting and wondering how you all manage fasting on weekends? For example, I’d like to have a drink with my husband on a Saturday night, possibly dinner outing etc.Do any of you do this and if so, how do you adjust your fasting/eating windows to go back to normal for the new week? via /r/intermittentfasting https://ift.tt/p4LyRqz https://ift.tt/boENQcf

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