IF for women in their 40’s

I’m 45 this year. Any ladies here in their 40’s are able to share what fasting hours works for you? I understand it’s different for each person, but would like to know in general what is good for our age group. Thank you! via /r/intermittentfasting https://ift.tt/JEId36i https://ift.tt/RbfuEZJ