Advice??

Hello everyone. I am on my second week of eating only one meal a day and doing cardio for 20 minutes each day. Next week I am going to do 30 minutes and start lifting weight. Is this okay to do to burn fat and lose weight?I am 240lbs and by next year hopefully September I want to be around 120. via /r/intermittentfasting https://ift.tt/rIMmnh0 https://ift.tt/tBbImDS