I forget that most people don't habitually fast

I got back into IF this year at uni, I mostly do 16:8 but there's some times a week where it end up being OMAD because I'm just too busy with classes and work.One of my jobs is as a singer and my director who's preparing us all for an upcoming concert reminded us to eat breakfast and lunch on concert and rehearsal days so that we don't faint. She said that she's never seen a fasting concert go well.It made me laugh a little because the logistics of that job is one of the primary reasons why I end up at nearly all rehearsals on hour 22 of a fast lol I'm not pedantic enough to correct her 'never' but I realize how absurd it would sound to somebody not fasting that I'm technically routinely violating one of my boss's main reccommendations. via /r/intermittentfasting https://ift.tt/OubCmXW https://ift.tt/fdVBJrT