IF and OMAD 10lbs down since October 1st

October 2023: 235lbs November 2023-April 2024: 228-220lbsMay 2024- July 2024: 220-212lbsAugust 2024-September 2024: 212-204lbs (STARTED FASTING)October 1st 2024: 204lbs (STARTED FASTING AND OMAD)October 4th: 198lbsAs of today October 19th: 191lbs!!!!! I just wanted to give a quick timeline of my weight loss. October 2023-April 2024 I didn’t really take it seriously since I am the laziest person ever. Gave myself a million excuses. I got cheated on and told it was because I was fat and still continued to binge out of sadness. Woke up one day ready to change. I almost got the gastric sleeve since it was going to be fully covered by my insurance but I backed out before my surgery because I just knew I couldn’t commit to a healthy relationship with food. I almost tried glp 1 meds but too expensive for me. I wish I started IF and OMAD earlier since it has helped me SO much. I don’t exercise and I work an office job 12hrs M-F and this has honestly been the only thing that has worked for me.I eat about 1100-1300 calories a day. IF helped control my binge eating. The only thing that bums me out is my huge apron belly but my face is slimmer and everyone notices the difference so that’s all the matters. Especially because I feel so much healthier!! Just wished I noticed the difference too. I have a few pairs of jeans from HS that I kept to keep track of my weight loss.44lbs down and about 40 more to go!! via /r/intermittentfasting https://ift.tt/v7cy1rM https://ift.tt/wrS7aR0