Night peeing update

I was peeing a lot at night and attributed it to a periodic whoosh effect which was a break in a plateau. I saw a urologist who asked if I had constipation and boy did I! He suspected that my large amounts of stool in my colon was putting pressure on my bladder. I started a Miralax routine and within weeks I barely get up once. that's the good news. The "bad" news is that my weight has ticked up. I get a breakdown of fat, muscle, and water and I can see that it is specifically the water that has increased. I'm sure this will be temporary as my body regulates. Of course everyone's body is different. Good, sound rest is so important to all of our health. If you are getting up a lot at night and have constipation, this may be something worth looking into. via /r/intermittentfasting https://ift.tt/EWlgX7O https://ift.tt/fdVBJrT