18/6 Long Term Results

Hi, I am obese and after lots of experimentation.... I find 18/6 is a nice sweet spot for me for sustainability. I see lots of success stories with OMAD but I have the hardest time finding someone who did specifically 18/6 long term and what their results were. For those who like this window, can you share your story? I am very big and need some motivation. via /r/intermittentfasting https://ift.tt/ocHObLj https://ift.tt/a8Tt1g3