Anyone over forty fasting?


Hello all, I'm new to intermittent fasting and the community. I am hoping to hear from any success stories of people over forty who have been active with this lifestyle for a while. I am currently doing the 16:8 and it's been almost two weeks for me now. Looking for ways to keep food interesting and healthy and also what exercises do you recommend, your advice is greatly appreciated : ) via /r/intermittentfasting https://ift.tt/jl4aSvc https://ift.tt/LvKPJDy

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