I’m filling my heart with food after a break up of 11 years

Hey guys, I’m posting here because my soul is feeling pretty lost right now. I’m eating like crazy. I moved back in with my parents after the break up to help me get back on my feet. They have junk food everywhere. As well as the hospital where I work. The food is just everywhere. Now it’s getting harder and harder to ignore the vending machines. My pants are getting tighter and it’s scaring me. I have not weighed myself because I know it will make me cry. I used to have space for hula hooping where I lived that helped me burn a ton of calories but I haven’t been able to do it. Also it’s winter here and dangerously cold to the point of hypothermia warnings. So can’t do that outside. I can’t join a gym right now because I don’t drive and I work 2nd shift from 2-11pm. So I’m thinking yoga at my parents place in the small area I have to roll out my mat. Also intermediate fasting…. I’ve been lurking on this page for a while but I’m not sure how to start. Any advice would be appreciated. Thanks 🙏 TLDR: moved to parents house after a break up….Filling my face with junk food I can’t get away from….please help me out on how to begin fasting. Thank you via /r/intermittentfasting https://ift.tt/50kbZTe https://ift.tt/H3zMbBo