Whole milk yogurt seems like a cheat code

3/4 of a cup is a ton of yogurt and it's only 120 calories. 8g carbs and 8 g protein plus all the micro culture benefits. It does have sodium, saturated fat, and cholesterol, so there are downsides. via /r/intermittentfasting https://ift.tt/BGFz84E https://ift.tt/36dEDwP