Breaking fast

So I’m new to Intermittent fasting. I’ve been doing the 16:8 so my eating window is from 12:00-8:00. However I’m confused how it works if you want to break your fast like cheat day I guess? For example today my family wanted breakfast but my eating window wasn’t until 12 but I still ate with them lol. Do I just restart tomorrow? I feel guilty :( I was doing good for a week. via /r/intermittentfasting https://ift.tt/3zEda0W https://ift.tt/AKHqwVm