Decided to stay away from scale for a month!

I am trying to motivate myself to get back into Intermittent Fasting. So far I have been failing. I might fail again and again but it’s nice to pick myself up and start over each time. It’s better than never trying again. Anyways, I set very very small goals for myself. 5 miles steps per day (can be anything as long as total steps equals to 5 miles end of the day). And 18 hrs of fast daily with last meal being no later than 5 pm. I also decided to only look at the scale last day of each month. I think I get discouraged looking at it daily. Will report back last day of February! via /r/intermittentfasting https://ift.tt/Z7bJgUA https://ift.tt/cRa4yOL