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Showing posts from March, 2025
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March 31, 2025
Effects of 36 hour fast on my skin
March 31, 2025
F/24/5’6” [224 lbs > 169 lbs = 55 lbs lost] (~24 months) SLOW but steady!
March 31, 2025
Same dress, 6 months apart
March 31, 2025
F/35/5'5" [212lbs > 139lbs = 73lbs] (1 year) 7 weeks of strength training
March 30, 2025
A warning about safety in our subreddit and what to do about inappropriate messages.
March 30, 2025
M/24/6’ 200lb->200lb A year of keto and IF, same weight but I feel totally different!
March 30, 2025
M/35/5'5 [246lbs>228lbs=18lbs] (1 month) Keto/OMAD/Intermittent Fasting
March 30, 2025
F/23/5’6” [260lbs > 185lbs] (5years maintaining)
March 29, 2025
Hi 👋
March 29, 2025
Still in adjustment?
March 29, 2025
F/20/5’w” [92lbs > 101lbs = 20lbs] (weight gain) I’ve always been underweight and thought I looked fragile anyways now I have a healthy relationship with food
March 29, 2025
F/52/5’3” [222 > 132 = 90lbs] (16 months) Made it to Goal!
March 28, 2025
F/32/4’11 [267 > 160 = 107lbs lost] | 10 years | Never felt better!!
March 28, 2025
Lost myself a microwave!
March 28, 2025
51% into 72hr Fast
March 28, 2025
F/26/5’2 [00kg > 00kg = 00kg] (5.5 months) Weight progress unknown, pictures only!
March 27, 2025
zero calories gum ??????
March 27, 2025
F/36/5’0 [157lbs >124lbs =33lbs] 13 months. 9 more pounds until goal!
March 27, 2025
From 256 to 231 I’m
March 26, 2025
F/20/5'3" [313lbs > 153lbs = 160lbs] (18 Months) about twenty pounds from my goal weight!!
March 26, 2025
1 year, 202 -> 165 = 37lbs
March 26, 2025
F/28/5’6 [217>149=68lbs] (10 months) only 9 more pounds until I hit my goal weight!
March 26, 2025
M/28/6’ [340lbs> 185lbs = 155] (5 years) first time post. 🙌🙌🙌🙌
March 25, 2025
F/22/5’7” [300lbs > 228lbs = 72lbs] (4 years) Are face to face comparisons still a thing? 😅
March 25, 2025
Some face gains?
March 25, 2025
Is this a good plan that somewhat follows with the 5:2 diet?
March 24, 2025
M/36/5'7" [440lb > 275lb = 165lb] (18 Months) If you're at rock bottom, this post is for you
March 24, 2025
F/29/5’4” [217lbs > 130lbs = 87lbs] Sometimes the comparisons leave me entirely speechless.
March 24, 2025
How much fat do you lose whilst fasting 23 hours.
March 24, 2025
F/27/4'11" [86lbs > 96lbs = +10lbs] (2 years) Proud of my progress and looking forward to more
March 23, 2025
F/26/5’8” [320lbs > 200lbs = 120] (2 years) I am so close to officially beating obesity :,) 2 lbs away…
March 23, 2025
F/59/5'6" [283>194=89 lbs lost] |11 months | I'm on a mission to be strong by age 60!
March 23, 2025
Don't even recognize myself. First picture is from 8 years ago.
March 23, 2025
F/25/5’8 [105lb >135lb = 30lb gain] 18 months | Weight gain progress 💪
March 22, 2025
F/40/5’3” [178lbs > 131lbs = 47lbs] (15 months) Shopping is so much more fun now!
March 22, 2025
Stomach ulcer
March 22, 2025
F/36/5’7 [279>189= 90lbs](2 years) I don’t feel invisible anymore.
March 21, 2025
IF no longer working?
March 21, 2025
M/32/6'0" [325lbs > 220lbs = 105lbs] (25 Months)
March 21, 2025
F/29/5’0 [120 > 102 = 18llbs] (9 months) Nutrition overall and reformer pilates
March 21, 2025
M/33/6'3 [280lbs > 175lbs = 105lbs] | 12 months | Time to maintain?
March 20, 2025
F/25/5’7” [288lbs > 155lbs = 133lbs] (2 years) I can actually go outside without being so embarrassed now
March 20, 2025
F/33/5'3 [109lbs > 130lbs = 21lbs Gained ] 3 1/2 - 4 years - Goal is to continually build muscle.
March 20, 2025
M 38 6’4 206
March 20, 2025
M/27/6'7 [432lbs>309lbs = 123lbs] (3 years) Face gains?
March 19, 2025
Heartburn during IF
March 19, 2025
F/31/5’10” [324lbs > 220lbs = 104lbs] (28 months) I’m learning to look at myself more often
March 19, 2025
NEW FLAIRS (a mod post.)
March 18, 2025
F/29/5’3 [195>137= 58lbs] (1 year) 7 pounds away from my goal weight!!
March 18, 2025
Progress Pic pt 2
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