Had a free goal setting session with a personal trainer. He kept pushing that I NEED to eat before I workout and I NEED to eat three meals

I chose this PT because I thought he would be a good strength coach. I really want to get into a free weights program and build my strength.I explained that I followed IF and CICO.He talked about how's he had clients do that but it's not sustainable. Then went into a long speech about how I needed to eat before a workout and that it's better if I eat three times a day.He talked.about setting macros. That it's okay to eat protein and fat together or protein and carbs but not all three.He did help me improve my form on several different lifts. I think he could.write me a great program.But I want to work with someone who supports IF and CICO. I don't think his views on nutrition I can over look.Right now Im checking out the caliber app and their suggested plans. 1 year of caliber is cheaper than 1 45 minute session with this PT. via /r/intermittentfasting https://ift.tt/OaTYrK1 https://ift.tt/7KPQzZ8