Brain fog?


Hi all I started a mild case of fasting with 16:8 and trying to be consistent around it.Question - does anyone else get brain fog when in fasted state? I fast from around 8:30 pm to 12:30 ish pm that is roughly 16:8.. I have heard that fasting leads to increased focus and clarity but I find myself struggling to be decisive, not coming up with ideas and solutions during my fasted state. It impacts my work as I do a desk job and I feel just mentally tired and unable to bring good ideas and thoughts- I do project management and my primary job is people and delivery management so it becomes hard to be my best self. Tried fasting early evening to early morning but it felt super terrible sleeping on empty stomach and I had issues sleeping .Not sure what to do- determined to make it work but also want to stay productive in my office work. via /r/intermittentfasting https://ift.tt/sWdiojS https://ift.tt/pDcVK6k

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