After losing 6kgs in 60 days I will stop for now.

After losing around 6kgs in doing 20:4 and 16:8 fasting, sometimes even OMAD I decided to stop for now. I made a mistake. I did not consider taking enough fiber that I developed constipation and Hemorrhoid lols. From now, I focus my diet (within the maintenance calorie) to make sure I have enough fiber let it heal and go back to fasting focusing in fiber and protein. Anyone experience the same? How do you deal with it? via /r/intermittentfasting https://ift.tt/CS0EKwt https://ift.tt/PeSrcms