1 month update - 2 -3kg weight loss

On 8 September 2025, I made the decision to take my health seriously and to lose the last 10kg of weight that I had gained during my pregnancy. It's been a month now and I have lost 2-3kg (weight fluctuates between 70kg - 69kg). I am incredibly happy about this because I was in a plateau (72kg-74kg) for so long and I didn't think I'd ever go below 72kg! I have been practicing OMAD during the week and 2mad on weekends. I have also consistently exercising 6 days a week for 2 weeks now. My diet is high protein diet (116g-120g) low carb (<50g). I've noticed that when I increased my protein intake, this reduced my cravings for anything sweet. My goal for the 2nd month is to lose another 2kg and to continue working out 6 days a week. via /r/intermittentfasting https://www.reddit.com/r/intermittentfasting/comments/1o0ugsm/1_month_update_2_3kg_weight_loss/?utm_source=ifttt https://ifttt.com/images/no_image_card.png