Back again w/ new plan

Male /57, 189Went on GLP in feb to June and just did not like it or side effects or the idea of jabbing myself!Lost 10 lbs without even going to gym, truly "lazy mans pill" is perfectly said and that is me without a doubt. Food is literally killing our society in my mind and causing us all to get sickMy plan is to do 16:8, 4x a week to start , i am a huge SNACKER and hope to follow in the footsteps of all of you fine people.thanks for all the posts...it really does help. via /r/intermittentfasting https://ift.tt/a3EMbNf https://ift.tt/ZAd1T8e