Day 1 of 1st 3 Day Fast

I have been wanting to start IF for a while, but always had an excuse. Right now, at age 60 I'm weighing in at 340 pounds, have asthma,sleep apnea and all my joints hurt all the time - and I'm sick of livong like this. My motivation is being healthier so I can have more quality time with my grandgirls, be more confident when meeting people in my business and after being single for 15 years want to have a serious relationship. I've done extended fasting before as part of a religous practice, thee longest time was 21 days and after the first few days it felt amazing.I will be posting my statistics as I go along. Big Hugs! via /r/intermittentfasting https://ift.tt/2Km1zVj https://ift.tt/eA8V8J