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Showing posts from January, 2019
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January 31, 2019
[Furball Friday] Animal progress pictures! - Friday, 01 February 2019
January 31, 2019
PLEASE HELP! Quick Survey About KIND Bars for my Masters in Marketing https://ift.tt/eA8V8J
January 31, 2019
Snow Day Brunch http://bit.ly/2Rs6INT
January 31, 2019
M/27/5’4 [315lbs > 223lbs = 92lbs] a little face comparison featuring macho cat randy savage.
January 31, 2019
F/22/5’11 [227> 187] 40 pounds between these two pictures. My favorite win thus far on this journey was being able to find a swim suit that I actually liked myself in. Here’s to the little wins on the way to our goals! Let’s crush this week!
January 31, 2019
F/23/5'4 [245 lbs >218 lbs= 27 lbs] (4 and a half months) I have a jawline now! still a long way to my goal but seeing the difference made me really motivated today!
January 31, 2019
F/27/5'1" [226lbs > 155lbs = 71lbs] (1 year) Happy with the changes I made inside and out. This subreddit helped me stay motivated!
January 31, 2019
As of today I am no longer obese!
January 31, 2019
Roasted turkey breast, quinoa, and veggie medley with onion/sweet potato/kale http://bit.ly/2BfXRK3
January 31, 2019
Peanut butter powder https://ift.tt/eA8V8J
January 31, 2019
F/24/5'5" [225bs > 180lbs = 45lbs] I've plateaued and lost motivation the past few months to keep going with my weight loss. So happy I'm further along than I was previously!
January 31, 2019
F/24/5’3 [225lbs > 168lbs = 57lbs] MASSIVE FACE GAINS 😍 My eyes are brighter and my cheeks less chubby. Not to mention no more double chin!
January 31, 2019
F/27/5'4" [235lbs> 145lbs = 90lbs] 1.5 years. First post. Inspired by everyone else, thought I'd share mine :)
January 31, 2019
IF has helped me see the most weight loss I’ve ever seen in my life. With the help and guidance of my girlfriend, friends and family I have lost 20.2lbs in exactly one month. Make 2019 your year!
January 31, 2019
F/24/5’3 [203lbs > 168lbs = 35lbs] Down 57lbs total. Feeling the loss more than ever recently. Thank you everyone for keeping me motivated!!
January 31, 2019
M/28/5’9” [220 > 176 = 44] 1.5 years. I think the hardest part in my journey was to realise that I actually have control over my body
January 31, 2019
F/22/5'5" [161lbs > 131lbs = 30lbs] (7 months) Potbelly Princesses... There's Hope!
January 31, 2019
Rice and beef cooked in sesame oil and ginger with quick-pickled cucumbers http://bit.ly/2Bdw3pL
January 31, 2019
Two of my favorite nuts - raw almond and walnut - all natural- no added salt, sugar, oil, or acrylamide. http://bit.ly/2GcJWaR
January 31, 2019
Update - down 110 lbs in less than a year. IF works!
January 31, 2019
M/28/6'1" [255>205=50lbs] (5 months) After 28 years, finally going to the gym...
January 31, 2019
Started IF 17/7 sept 30th 2018! 265lbs-227lbs=38lbs! My goal is 180! (F/26/6’1) back rolls be gone!
January 31, 2019
M/44/5’10” [285>202=83lbs] Lost over 2 years If I can do it, anyone can!
January 31, 2019
F/49/5'6" [326.5 lbs > 167 lbs = -159.5 lbs] (over 9 years) Well since you amazing folks have a girl feeling absolutely awesome about herself today, how about some birthday Face Gains? 🙌🙌
January 31, 2019
32 Male and bloodwork came back with high Cholesterol. What should I be eating/not eating? https://ift.tt/eA8V8J
January 31, 2019
I sometimes get disheartened, but when I look back at where I started from I feel proud 🤗 not at my GW yet, but with IF I've been able to go from 235>182. So for whoever feels bleh during a plateau it's okay, you've made it this far! 🤗
January 31, 2019
It’s aallmoostt Fri-yay 🍟
January 31, 2019
M/41/5'7" [328lbs > 193lbs = 135lbs] (6 Months) I had weight loss surgery 6 months ago. Never in my wildest dreams did I think it would go this well.
January 31, 2019
Trying to add veggies to my breakfast! http://bit.ly/2sXYHXl
January 31, 2019
Tandoori Chicken & Sweet Potato Salad http://bit.ly/2S1r45I
January 31, 2019
It has been a month, I have not weighed myself not even once, at the beginning of the month I had to lie down to put my jeans on. In one month I can do it standing up, 95% Of my lower back pain have disappeared and I’m able to walk up a flight of stairs Much easier.
January 31, 2019
F/22/5’7” [96.8kg > 85kg] Still have a way to go but can finally see the changes when I compare photos
January 31, 2019
F/49/5’6” [326.5 lbs > 167 lbs = -159.5 lbs] (over 9 years) It’s my Golden Birthday in just 10 short days and I’m simply in love with the me I’ve finally become (inside and out) after almost 50 years! Y’all come on and help me celebrate LIFE! 🎉💃🏽🙌🏾
January 31, 2019
It’s been a very successful 23 days for me!
January 31, 2019
Thought some of you would appreciate this image. It really captures what we are trying to do.
January 31, 2019
M/44/6’ [286lbs > 185lbs = 101lbs] little over a year
January 30, 2019
Which Banana Would You Eat? Your Answer May Have An Effect On Your Health | The Daily Lights - Top Stories On The Web http://bit.ly/2HJmlB1
January 30, 2019
M/26/5'11" [341 > 211 = 130] (8.5 months) Didn't realise how big of an accomplishment this was until a nurse asked when I had weight loss surgery. I haven't! Just followed CICO.
January 30, 2019
F/24/5’3” [165 lbs > 120 lbs = 45 lbs] (1 year) Face gains! Yeah, makeup helps but so does the jawline.
January 30, 2019
Colorful dinner today: Chicken with peppers, spinach and olives. Stir fried in a mild sauce. http://bit.ly/2ToGQV1
January 30, 2019
Two years ago at my heaviest, 203 lbs. I was at around 197lbs a few months ago when I decided to start exercising and doing IF. Currently at 156 lbs. Feels good.
January 30, 2019
F/19/5'5" [220>155lbs= 65lbs ] (6months) I discovered I have cheekbones
January 30, 2019
224>203 Not a drastic change, but I’m definitely feeling more confident and in control of my life. IF has been beneficial in so many ways.
January 30, 2019
F/26/5’9” [389 < 240= 149] face gains for days!
January 30, 2019
First pic is from August vs. today. Down around 15 lbs. Now I’m just trying to tone and get some abs for summer. 16/8 with occasional OMAD.
January 30, 2019
F/21/5’8” [85 lbs < 145 lbs = 60 lbs] not happy with my body but I’ve come so far!
January 30, 2019
F/20/5'4" [151>115 = 36] one pound away from my goal weight!!! 🌟
January 30, 2019
Greens, Grains, and Protein. Trying to fit in more veggies for breakfast! http://bit.ly/2DIWwgD
January 30, 2019
F/25/5”1’ [215 < 132 = 83 pounds lost] 15 months of calorie counting with MFP and 15k steps daily with Fitbit. 10 pounds till goal weight
January 30, 2019
F/24/5'5'' [168 > 145 = 23lb] Lost the weight and the unsupportive boyfriend in 6 months!
January 30, 2019
Crabocado snacks! http://bit.ly/2t0vWJn
January 30, 2019
My newest obsession banana pancakes! Made with only one banana and two eggs. http://bit.ly/2MHM3Vs
January 30, 2019
8 Proven Health Benefits Of Bone Broth + Easy Recipe http://bit.ly/2BblwLE
January 30, 2019
My lipstick lasts all day!
January 30, 2019
M/41/5’9” [192 > 158 34 lbs.] 4 months, working my way out of depression.
January 30, 2019
M/23/5'11 [210 > 160 lbs] Here's another progress pic. It's hard to believe that's me!
January 30, 2019
What to eat/drink to help with chronic diarrhea nutrient loss? https://ift.tt/eA8V8J
January 30, 2019
Homemade chipotle chicken bowl 🌶 http://bit.ly/2Ushfuo
January 30, 2019
Doing 16:8 IF and calorie counting with only a few slip ups. Down from 200 to 185 in 3 weeks! Keeping this up for sure
January 30, 2019
IF can be sustainable! Lost the weight in 6 months with ADF and maintained the loss for another 6 with 18:6.
January 30, 2019
Are these worms in my salmon https://ift.tt/eA8V8J
January 30, 2019
September 2018 to January 2019. I’m half way to my goal weight of 140!
January 30, 2019
F/28/5' [267lbs > 217lbs = 50lbs] (6 months) New full length mirror called for a progress pic
January 30, 2019
First foray in to IF. 2 weeks of IF with cheat days on weekends. Keeping this up for sure!
January 30, 2019
When the managers at work surprise your team with bagels....
January 30, 2019
Was messing around with my son at my cousin’s wedding. And as you can see the eye in the sky don’t lie. The PIP pic was my 6month reveal. 6 months of Intermittent Fasting... hope this motivates some of you guys out there. God knows this subreddit helped me through my journey and kept me going.
January 30, 2019
Recommendations for good frozen fish? https://ift.tt/eA8V8J
January 30, 2019
F/25/5’3” [151>133=18 lbs lost] (2 years) Never thought I would make it this far. Highest weight was 172lbs
January 30, 2019
Roasted veggies with tuscan style chicken! http://bit.ly/2FWQhYF
January 30, 2019
3 months 16:8. 5"8', size 12 to size 8. CICO, reduced carbs. Don't use a scale b/c it's discouraging, but starting weight was about 170lbs.
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