I sometimes get disheartened, but when I look back at where I started from I feel proud 🤗 not at my GW yet, but with IF I've been able to go from 235>182. So for whoever feels bleh during a plateau it's okay, you've made it this far! 🤗

http://bit.ly/2MMVtPG via /r/intermittentfasting http://bit.ly/2sVmbwc http://bit.ly/2MMVtPG