It has been a month, I have not weighed myself not even once, at the beginning of the month I had to lie down to put my jeans on. In one month I can do it standing up, 95% Of my lower back pain have disappeared and I’m able to walk up a flight of stairs Much easier.

http://bit.ly/2SfWgxz via /r/intermittentfasting http://bit.ly/2HHul5I http://bit.ly/2SfWgxz