3 months 16:8. 5"8', size 12 to size 8. CICO, reduced carbs. Don't use a scale b/c it's discouraging, but starting weight was about 170lbs.

http://bit.ly/2RUPii9 via /r/intermittentfasting http://bit.ly/2CTCKx9 http://bit.ly/2RUPii9