Fitness Intents Fitness & Health

Posts

Showing posts from May, 2019

Is it really that complicated?

F/30/5'2" [250+lbs > 180lbs = 70 lbs] good old fashioned CICO... No I was not pregnant in the first pic I just carried weight in unfortunate ways.

[Support Saturdays & Sundays] Struggling and need to talk? - Saturday, 01 June 2019

No amount of “clean” eating or working out has ever worked for me the way that IF does. 9 lbs down, but it feels like more!

F/21/5’3 [200 > 115 = 85lbs] 3 years after high school & feeling anazing

F/25/5’ 10” [210 lb. > 160 lb. = 50 lbs.] 2.5 years difference in these photos!

5 months IF + keto/carnivore. 220 lbs to 160 lbs, reversed diabetes and neuropathy.

F/19/5’4” [180lb > 140lb = 40lbs] Struggling to drop the last few pounds, need a little motivation!

F/24/5’5” [220lb > 155lb = 65 lb] after posting a face difference the other day I wanted to dig through and find a full body comparison. I was good at hiding in pictures a year and a half ago and the old pic is hard to look at. Just glad I’ve made it this far!

F/35/175cm [120kg >95kg = -25kg or 55lbs] 5 months. Half way toward my goal weight. I have been struggling with motivation lately so I dig old pictures and I was in awe at the comparison. It is nearly hard to believe!!!

Someone asked me for a face to face. It’s hard to believe the first picture is even me. The second picture was 3 days ago. Two years in between. 300 to 165

Are Lemon seeds harmful? If so, how many can I eat before it becomes harmful? https://ift.tt/eA8V8J

What you should know before a refill on caffeine? http://bit.ly/2WBqhtQ

F/23/5'7" [205 lbs. > 148 lbs. = 57 lbs.] (8 months) NSFW CICO, 16:8 IF, went from a size 14 to a size 7!

Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer

Three months and 32lbs. Officially reached my high school graduation weight. 237>205.

Buy Natural Virgin Coconut Oil |500ml Jar- Coco Soul http://bit.ly/2WC6dYh

Sore throat. How much soup is too much? https://ift.tt/eA8V8J

Buy Natural Virgin Coconut Oil | 250ml, 500ml & 1000ml - Coco Soul http://bit.ly/2wubbYv

F/49/5'1" [240 > 148 = 92 lb.] (36 months)

M/30/6’ [315 lbs > 277 lbs = 38 lbs] my goal is to be healthy and happy. I also want to be a beast. I’m always going to be a big man so let’s be a huge man!

[Furball Friday] Animal progress pictures! - Friday, 31 May 2019

8lbs down in 3.5 months! Not much weight, but you can tell a huge difference on my 5’3” frame!

M/19/5’11” [250lb > 145lb = 205lb] Thanks to Reddit’s advice, I can enjoy being a healthy teenager again!

F/20/5‘6“ [210>165=45] I forgot how far I’ve come.

Started last June, the results became addicting. A year later and I couldn’t be anymore proud of myself. Here’s to 31 more years

M/24/6’1” [235lbs > 193lbs = 42lbs] Got dumped by my partner of 6 years in January and I was left with zero confidence. Changed my diet and started working out regularly since. Lurking this sub and r/loseit have helped me so much with motivation and will-power!

Homemade fajitas. Lots of vegetables equals lots of flavor! http://bit.ly/2W3Wupo

Getting Started https://ift.tt/eA8V8J

F/18/5’8”[115>145=30 lbs] This isn’t really about weight although I was restrictive at the time, but about accepting my natural appearance. For years I tried to be something I wasn’t. No matter what I did I felt inadequate. I finally feel comfortable with how I actually look.

F/25/5’5” [250>200=50lbs] wore a two piece for the first time in 7 years ❤️ regaining my confidence:)

Baked Salmon Teriyaki http://bit.ly/2MkfW1E

F/30/5'2" [200lbs>135lbs=65lbs] I moved to the states shortly after the before picture was taken. I was there for 2 years and am home visiting for the first time. Noone in my family noticed a difference or mentioned my loss AT ALL! I'm still proud though!

I've been fasting for three years and oddly enough didn't know this sub existed. This is what 20/4 and three days a week in the gym did for me (pic from last year). I'm in the middle of this year's summer cut so will post again at the end!

Down 50lbs on Keto

Don't disregard discount grocery stores! Can be great for eating cheap and healthy :) https://ift.tt/eA8V8J

F/33/5’4” [300lbs > 195lbs = 105lbs] What -70lbs looks like on me. Diet only (800 calorie Optifast + lean protein with doctor supervision), no exercise due to chronic illness.

Todays dinner: grilled chicken breast with balsamic vinegar and Toscana hearbs, grilled asparagus beans and buckwheat http://bit.ly/2XoAAhS

F/21/5’9”[135>160=+25] hello reddit, meet my weakest (R) and my strongest (L)! 25lbs over 3 years.

Goal weight achieved! 58 year old SW around 190lbs. CW 152lbs. Even old guys can do it. Mostly Omad on weekdays and 16:8 on weekends over 7 months

M/32/5'11" [98lbs > 150lbs = 52lbs] (2 years) Eating food may still not be fun, but gaining weight and banishing a mental block sure is. Adios, anorexia!

I guess this is why progress pictures are important. First time posting anything like this, ANYWHERE. Feeling proud. 😁

M/23/6"[235>167=68](8 months) Not gonna lie, I almost cried when I saw these pictures side by side.

M/35/5’11” [357lbs (161kg) > 193lbs (87.7kg) = 164lbs (74.3kg] (17 months). Changing my life, getting over mental issues, trying to find a relationship now, not everything is resolved by health, mentality is its own beast.

Have been doing some changes in my life these past 6 months and it’s paid off! Before (Dec. 2018) and after (today). SW: 260 CW: 220 GW: 200 (for now)

F/29/5’10” [336 > 218 = 118] I’ve finally worked up the courage to post a body progress pic. I have a difficult time looking at the before pic.

34/5'1"/19.2lbs lost, half way to my goal weight! NSFW

F/25/5’3” [180>139 = 41 lbs] (10 months and 20 days) Pizza in fact was NOT saving my life. 😂😂😂

A few months ago these pants were very snug, now they’re too big! Thank you to everyone here for the continuous inspiration!

Big Breakfast - only 407 Calories: Protein 36g - Fat 17g - Carbs 31g http://bit.ly/2HLFUH3

I'm actually noticing results, and I'm almost in tears over it.. IF has changed my life

M/27/5'11" [454>372=82 lbs] ( 3 months 25 days) I've been looking at my pictures from last year, and oh boy what a difference!! I gotta keep fighting.

F/23/5”8 [190lbs > 140lbs = 50lbs] Lost 50 pounds but gained a college degree, not a bad trade off!

I lost 142.6 lb in less than a year!

2 months of 16:8, counting calories, & walking!

M/22/5’11” [380lbs > 240lbs = 140lbs] (16 months) Took the pic on the right before a run today. Almost cried when I saw the face gains.

F/40/5'4" [433lbs > 333lbs = 100lbs] Weight loss progress

F/36/5'3" [145 > 122 = 23lbs] 5 years. One year of maintenance. Lost the weight and some hair length, gained age and confidence.

F/31/5’5 [198 > 168 = 30] Been losing and gaining the same 5lbs since February- reminding myself how far I have come and I can do it. Lost with IF, being gluten free-ish, and Orange Theory Fitness

F/25/5’2 [125 >116 = 9lbs] Lost some fat and gained some muscle. Happy with the progress so far!

2 weeks of IF, dieting and daily exercise!/ 173 on 5/12/19, 162 on 5/28/19