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Showing posts from January, 2020
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January 31, 2020
Chose the dress in October @ 235 (left) & put it on last week @ 218 (right) thanks to IF & cutting carbs where I can since Jan 1st. Not a huge change yet, but I still have 64 days left to hopefully reach my goal of below 200!
January 31, 2020
Toasted sourdough topped with avocado, roasted cherry tomatoes and a poached egg with smoked salmon on the side. https://ift.tt/37O3sFK
January 31, 2020
I started IF on Jan 5. SW 155 CW 144 @ 5’3” try to stay low carb, walking 3-4 miles a day. Core training starts Monday! Alternate 16:8, 18:6, and 20:4 based on how I feel. My goal weight is 120. My “muffin top” is almost gone! Thanks everyone for keeping me motivated! 💪
January 31, 2020
F/24/5’9” [274lbs > 167lbs = 107lbs] 2 years on and off progress! OMAD/IF + 1200cal Keto + (trying to) Lift heavy+ 6-10km walks on non lifting days — 15lbs till goal weight, the rest of my life to get fit AF
January 31, 2020
I hit ONEderland this morning after 12 years 😭. SW: 241 (Sep 2019) CW:199.6. I don't know how to post other pictures of my progress, so this is all I can provide. I do a mix of IF, OMAD (one meal a day), and keto/low carb. Currently on day 2 of 5 on water fast. Thank you all, for the motivation♥
January 31, 2020
F/23/4'11 [180 -120] 1 year
January 31, 2020
Face gains! I went from 215 to 180 since October through 16:8 and weightlifting. I have gotten off track of IF a few times, but excited for the progress to continue!
January 31, 2020
Homemade borsch from an old Russian recipe. https://ift.tt/3baCHgS
January 31, 2020
F/29/5’8” [300>155] I’ve been maintaining for a few years, but was so happy to see this change from my sister’s wedding (left) to my own (right) 🥰🥰
January 31, 2020
Oven baked salmon, eggs (over easy) and lemon pepper asparagus. Paired well with a citrusy New Zealand white wine. https://ift.tt/2OivotB
January 31, 2020
M/21/177 cm [100 kg > 77 kg = 23 kg] Not quite there yet, but still quite proud of how far I've got!
January 31, 2020
F/28/5'4" [190lbs > 159lbs = 31lbs] I've still got a bunch to go, but after 3 months of work I'm really proud of how things are improving. Leaving an unfaithful marriage and focusing on myself and my worth has been really difficult, but it's paying off so far.
January 31, 2020
The life change I nedded. I discovered Keto and IF through a very dear friend of mine and it was one of the only thing working for me. Down 50kg within a year and still some to go. Currently on a plateau and dropped in and out for the past month, but surely getting back on track.
January 31, 2020
M/22/5'10" [290lbs > 220lbs =70lbs] couldn’t notice that much of a difference until I made this collage lol. still working ❣️
January 31, 2020
Avocado Salad🥗 🥑 https://ift.tt/2OinqR5
January 31, 2020
Progress pictures so far from a combination of IF, keto and weight training :)
January 31, 2020
Your Daily Intermittent Fasting Thread
January 31, 2020
M/30/5’11” [225lbs > 189lbs = 36lbs] (5 months)
January 31, 2020
Eat clean. https://ift.tt/36PIDbP
January 31, 2020
Revovering from an eating disorder and having a tough time. But my salmon sammy on GF whole grain with fruit and salad was tasty. https://ift.tt/37MjIXR
January 31, 2020
I’ve been IF (strict, tried to start Jan 1st lol) for 2 weeks and it’s crazy how much less bloated I am/feel 😳
January 31, 2020
F/24/5'6" [220lbs > 145lbs = 75lbs] My hard work paid off! I felt so beautiful on my wedding day. Now just to lose the 10 lbs I gained on my honeymoon 😂
January 31, 2020
Ribs, spicy shrimp, and BBQ’d asparagus, mushroom caps and potatoes. https://ift.tt/319oTi2
January 31, 2020
Banana chocolate smoothie bowls are my new go to in the morning. https://ift.tt/2vENorF
January 31, 2020
F/18/5’9” [110lbs>145lbs=+35lbs] Overcoming Anorexia
January 31, 2020
Was in need of an avo toast fix 🥑 https://ift.tt/2U6FIbX
January 31, 2020
F/32/5’4” [150 > 150 = 0] (Several years) Same weight with more muscle!
January 30, 2020
F/28/5'6 [275 > 255 = 20lbs] Y'all are so inspiring and I figured I might as well join in. Vegetarian and doing keto. I'm so stoked! Thank you all for doing what you do, because it definitely gives me motivation.
January 30, 2020
M/36/5’10”[325>199 = 126lbs] (*Rocky Balboa Voice) Yo Adrienne, We did It!
January 30, 2020
5’4” -220 pounds to 166 pounds!! Goal is in the 130’s. I love intermittent fasting, only thing that’s ever worked for me. Thank you guys for this sub!!
January 30, 2020
F/31/5'6" [182>148= 34 lbs] (about 12 months) finally feel like I can wear the pretty stuff again
January 30, 2020
F/18/5’7 [193>146=53] I saw this picture and didn’t even realize it was me. Got my body fat % down to 23.7%!! can’t wait to see what happens when we lose 5% more!
January 30, 2020
Mixed chia seeds and protein powder with my oats and I’ve never had a more satiating breakfast !! 🍌 https://ift.tt/2vBshXf
January 30, 2020
F/25/5’9”[190lbs>150lbs =40lbs] Diet and world place change put me in the right head space to start taking care of my body!! If not now then when?!
January 30, 2020
F/23/5’1” [160lbs > 126lbs= 44 lbs] (1 year) I didn’t notice my face gains until they were side by side
January 30, 2020
M/6'5/20 so this is another 10 month post but I bought a new suit, from a 52 to a 44L extra slim jacket and pants size 46x34 to 34x34. Sw 345 Cw 200 Gw 190 but I'll likely stay around 200 after upping to maintenance. Through omad and 6 days a week in the gym
January 30, 2020
M/33/5’10” [330 > 155 = 175 lbs] A little late, but this is what a real 10 year challenge looks like. Even if you’ve already blown your resolutions, there’s plenty of time to start again. You got this.
January 30, 2020
M/41/6’2”[464>253= 210 lbs] Some fights are worth fighting regardless of how long it takes or setbacks.
January 30, 2020
This made me laugh
January 30, 2020
(break) Fast Food Friday - Your weekly delicious breakfast meals thread
January 30, 2020
Your Daily Intermittent Fasting Thread
January 30, 2020
Progress is progress! Started IF/OMAD on October 8th, 2019 at 242 lbs. Today down to 205 lbs, and still going. Everyone's progress pictures here motivate me every day, so I hope these help you too!
January 30, 2020
Bacon Bison Burger Salad https://ift.tt/38RWQpM
January 30, 2020
Facegains from losing 20kg. October 2019 SW 95kg, January 2020 CW 75kg. Just a mix of keto and IF, pleased with the progress!
January 30, 2020
12 lbs down, apparently all from my chin!
January 30, 2020
83 lbs lost in 12 months. Starting to see abs.
January 30, 2020
F/29/5’2” [255>175=80lbs] Want to lose another 20 or so pounds. Recently started IF & Keto and dropped 25lbs in 2.5 months. Cheers to 2020! 🎉
January 29, 2020
Grilled Vegetable Pasta passata https://ift.tt/2U9hFsI
January 29, 2020
F/32/5’0” [190>145=145] I now weigh as much as I’ve lost! 3 year journey starting with low carb, now keto-ish and IF.
January 29, 2020
1 year ago...I decided to make a change in my life. I wasn’t happy and I’ve been fat shamed for the last couple years. I decided to run 1200 miles in 2019 and IF 18:6 everyday. I’m a (28) male. Weight in left picture: 260. Current weight: 168. Anybody can do this. Believe in yourself.
January 29, 2020
Face gains!!! 40 pounds down in 9 months!
January 29, 2020
Teriyaki restaurants have hidden jems called salad https://ift.tt/38QNlXW
January 29, 2020
7 months, 68lbs OMAD/ 20:4. near daily cardio.
January 29, 2020
F/21/6' 0" [250?lbs > 217lbs = 33lbs lost] Roughly a year and a half of face gains.
January 29, 2020
F/25/5'3" [303lbs > 154lbs = 148lbs] (3 years) I mean, I guess the only thing I still have from back then is the same smile? 😂 . A few years of hard work, diet and exercise have paid off :)
January 29, 2020
After such a long time, today was one of the first times I felt like I'd actually become smaller! All my pics, collaged from left to right and top to bottom 👍
January 29, 2020
M/25/5’11” [203lbs > 180lbs = 23lbs lost] I didn’t realize the face gains until today!
January 29, 2020
F/29/5’1 [160 > 120 = 40] 10lbs away from my GW—had to remind myself that I’m so close!
January 29, 2020
Morrocan stew! I’ll put the recipe in the comments. https://ift.tt/3aPL5C5
January 29, 2020
I know its not alot but ive lost 41 pounds since april 15th, 2019 (321 lbs) vs. January 29th, 2020(280lbs) ive never felt better. (Still working at it :/ pls dont judge this potato
January 29, 2020
1 Year Apart! Lost 55 Pounds Face Gains
January 29, 2020
F/24/5’6” [350lbs > 217lbs = 133lbs] face gains!
January 29, 2020
Simple salad dinner with grape tomatoes, mini cucumbers, grilled chicken, and pumpkin seeds. https://ift.tt/2OcfRvj
January 29, 2020
Your Daily Intermittent Fasting Thread
January 29, 2020
F/28/5’2 [216>137=79lbs] (3 years) Stretch marks and all! I’m still wanting to lose another 10lbs but I feel so much better NSFW
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