The life change I nedded. I discovered Keto and IF through a very dear friend of mine and it was one of the only thing working for me. Down 50kg within a year and still some to go. Currently on a plateau and dropped in and out for the past month, but surely getting back on track.

https://ift.tt/31cC6qp via /r/intermittentfasting https://ift.tt/2S8JDlW https://ift.tt/31cC6qp