Face gains! I went from 215 to 180 since October through 16:8 and weightlifting. I have gotten off track of IF a few times, but excited for the progress to continue!
![](https://i.redd.it/68q5jk7wn7e41.jpg)
https://ift.tt/38R88dY via /r/intermittentfasting https://ift.tt/31dbCoA https://ift.tt/38R88dY
Comments
Post a Comment