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Showing posts from February, 2020
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February 29, 2020
About two months of OMAD. I’m 5’4” and started at 155, now I’m at 135. I have about 10 more pounds I’d like to lose, but I’m still feelin motivated!
February 29, 2020
My 6 month tranformation photo
February 29, 2020
F/24/5’3 [220>180] 40 lbs down! 55 to go! I have days where I feel AWFUL about myself and this week in particular has been really rough on my self image. But looking at pics like these shows me that I AM making progress, and gives me the strength I need to keep going!
February 29, 2020
F/22/5’7” [168 > 145 = 23 lbs] Almost to my goal weight and might actually wear this shirt in public some day!
February 29, 2020
Shrimp and Veggie Stirfry with Quinoa https://ift.tt/2uHnQdn
February 29, 2020
Greek yogurt spinach stuffed chicken, Brussel sprouts and balsamic mushrooms https://ift.tt/397NwyG
February 29, 2020
dinner tonight! https://ift.tt/386uIyw
February 29, 2020
Haven’t made any progress the past 2-3 weeks, but seeing how far I’ve come overall encourages me to keep going! (OMAD, light exercise, and down 20 pounds)
February 29, 2020
Italian Cod #Lent aka Baccala https://ift.tt/39cPBJQ
February 29, 2020
M/34/5’11 [150 > 175 = 25 lbs] Jarred Payne - 2 years into brain injury recovery
February 29, 2020
M/37/5'11[538lbs>458lbs=80lbs] (8 months) I have a long way to got but I want to get there, you all have inspired me so much.
February 29, 2020
F/20/5’5”[238>UNKNOWN=] Really trying to focus on gaining muscle this year 😊
February 29, 2020
F/28/172cm [105.8kg > 85kg = 20.8kg] (8 months) I'm starting to recognise some face changes now, but I can't believe how far I've come and I can easily see how much pain and self loathing I had/have for myself. I'm getting there slowly
February 29, 2020
Your Daily Intermittent Fasting Thread
February 29, 2020
Homemade burgers with mushrooms instead of rolls. https://ift.tt/2wkBHGI
February 29, 2020
F/38/5'7" [309 > 198 = 111], 11 months. Today I hit wonderland so the celebration is on! Last time I saw this number was 16 years ago.
February 29, 2020
Slice of bread with mushrooms for lunch today 😄 https://ift.tt/2T9iiBz
February 29, 2020
F/23/5’3” [232>232=0 lbs] No change on the scale but have lost inches and face gains. I’ve been strength training, swimming and eating better. Not much but honest work. Dates on pictures.
February 29, 2020
F/22/5'11"[360lbs>288lbs=72 lbs] (13 months) Reflecting on where I started as I try to get out of this plateau. Long way to go but proud nonetheless :-)
February 29, 2020
Lost 118 pounds in 37 weeks. SW: 303 lbs, GW/CW: 185 pounds, Height: 5’11”. I stuck to 18/6 most days, tracked my CICO, and slowly went from a sedentary lifestyle to having intense workouts 5-6 days a week. The inspiring stories on this subreddit kept me motivated.
February 29, 2020
M/36/5’9” [220>165=55 lbs] Became a better version of myself. Thanks for all the motivation! Here’s to you Reddit 💪🏻
February 29, 2020
My (very late) first ever attempt to make a dish https://ift.tt/32AIrfS
February 29, 2020
SW 287—>CW 205.8—>GW 200 Almost there!
February 28, 2020
[Homemade] Spinach pancakes with chicken and cherry tomatoes and parmesan inside. https://ift.tt/3aeJTaf
February 28, 2020
F/22/5’6” [210-55=155lbs] hey all! i’ve posted the same before picture, but i finally found time to go to the original location and take a proper after picture. different clothing on account of my calvins not fitting anymore, so that’s neat. big thanks to every post on here, you guys rock. NSFW
February 28, 2020
F/36/5'5" [258>192=66] 28 on left, 36 on right. I've failed 9 times. I tried again 9 times. Time 10 is the most successful and feels like it's going to stick. You're never too old, it's never too late, and it doesn't matter how many times you've tried and failed. Try again. You can do this ❤
February 28, 2020
F/27/5’7” [260>186= 74lbs] Very different outfits but a world of difference! First photo April 2018, second photo February 2020
February 28, 2020
M/33/6'4" [300>258=42 pounds lost in 6 months]. Calorie deficit/meal prep + plus gym 4 times a week.
February 28, 2020
Boiled mushroom asparagus chickpeas cabbage carrot and chicken https://ift.tt/3aj2yld
February 28, 2020
I needed a push tonight after feeling a bit discouraged. I’m not where I want to be, but I’m getting there!
February 28, 2020
F/33/5'6" [195lbs > 148lbs = 47lbs] 7 months of eating better NSFW
February 28, 2020
F/24/5'9" [227 lbs > 213 lbs = 14 lbs] 4 WEEKS progress update! I'm halfway through my 8 week challenge and feeling amazing. Getting a bootay and some curves 😁
February 28, 2020
F/28/5’5” [178 > 135 = 43] I’m so proud with how far I’ve come!!! If I can do it, you can too! Only 7 more pounds until I’m at my goal weight.
February 28, 2020
M/36/6'2" [387lbs > 186lbs = 201lbs] No fad diet, no drugs, no surgeries. This is the difference three years of making more good choices than bad can make.
February 28, 2020
Made another salad :) https://ift.tt/2uKfXUA
February 28, 2020
Basic but so good 😋 - baked chicken, mashed cauliflower, and cucumber salad https://ift.tt/3a8Hu0O
February 28, 2020
M/40/6'2"[575 lbs>280 lbs=295 lbs lost] (35 months) Transformation Tuesday on a Thursday
February 28, 2020
Your Daily Intermittent Fasting Thread
February 28, 2020
Rosemary chicken with Rice and Beans https://ift.tt/2Tqzvp1
February 28, 2020
F/27/5' 7" [190 > 156 = 34 lbs] [33% Bf > 23.5% Bf] Formerly active. Got hit with a chronic illness. Dropped out of college, avoided family, & suffered from apathy. Didn't exert control over my diet. Took charge of my health Aug 2019 & am now studying to be a NASM certified personal trainer!
February 28, 2020
SW: 173, CW 159.2, GW: 135. I finally made it under 160 since June. It’s been slow but I’m super excited about this milestone.
February 28, 2020
M/23/5'10" [243lbs > 182lbs = 61lbs] A 6mm kidney stone inspired me to get healthy, thanks little buddy
February 28, 2020
Facegains? SW-205 lbs, CW-186 lbs, GW-170 lbs.
February 28, 2020
Ding Ding Ding I did it!! Lost 50 pounds 💚
February 28, 2020
F/20/5’7 [185>145=40lbs] I’m really happy to be down 40 pounds since my graduation in 2018. I’ve hit a bit of a plateau lately, still eating very healthy, keeping a positive attitude and staying active.
February 27, 2020
Me everyday waiting to break my fast at 5pm
February 27, 2020
F/27/5'6 [366lbs>208lbs=158lbs] Always the lurking fat kid, finally brave enough to post! Keep up the good fight y'all!
February 27, 2020
F/25/5’7” [220 > 171 = 49] back progress courtesy of the Nordstrom Rack dressing room
February 27, 2020
This really works, not exactly sure of my start weight. I estimate between 250-270, but that doesn’t matter. I’m at a comfortable 175 today and have never felt better
February 27, 2020
F/31/5'2 [117 > 115 = -2lbs] (April 2018 vs. Feb 2020) Have shifted my focus from leaning down to bulking/building muscle recently. It's been a hard psychological shift, but it's amazing how good my body feels at the gym when I really FUEL it! :)
February 27, 2020
F/24/5’4” [268lbs > 198lbs = 70lbs] Fourteen months and roughly halfway to my goal
February 27, 2020
Mediterranean Turkey Bowl ::: garam marsala spiced turkey cutlets, basmati rice, cucumber, cherry tomato, feta, avocado, hummus, kalamata olives, cilantro-herbed chick peas, power greens, tzatziki sauce, and pitas! It’s what’s for dinner! https://ift.tt/386K6uX
February 27, 2020
“Stretching out last weeks groceries” dinner! https://ift.tt/3citmE3
February 27, 2020
Two months of IF. Two pictures taken at work functions. Feeling proud of the steps I’ve taken so far and incredibly grateful for this community. Down ~36lbs.
February 27, 2020
F/33/5'2 [211 lb > 162lb = 49 lb] My highest weight was 275lb the day I gave birth to my little one almost 5 years ago. It's taken forever! I've met my goal of being back at my pre-pregnancy weight at 172lb and now it's time to focus on my ultimate goal of 138lb
February 27, 2020
10 kg lost, (81,2 kg to 71,2kg), 14 kg till my goal weight! Sharing because I'm excited about those white pants. This is the first time they fit!!!!
February 27, 2020
A true “whatever’s in the pantry” dinner - brown and wild rice, corn, black beans, a bit of cool cucumber zoodles and tbsp 1% plain yogurt, and spices! https://ift.tt/2T6R6DR
February 27, 2020
F/24/5'3" [180 > 128 = 52] (36 months) I think this is my last progress pic!
February 27, 2020
Avocado toast with fluffy scrambled eggs https://ift.tt/2HZ0Byv
February 27, 2020
(break) Fast Food Friday - Your weekly delicious breakfast meals thread
February 27, 2020
Your Daily Intermittent Fasting Thread
February 27, 2020
SW: 330 CW: 258 GW:190. 16:8 Most Days. I finally measured my waist difference! I've lost 6 inches at least!
February 27, 2020
Feeling good about my progress. Still a ways to go but happy with how far I've come. SW: 77.3kg CW:67.3kg GW: 60kg. Using 16:8 and moved to 18:6 this week.
February 27, 2020
A year and change in different. Been intermittent fasting for a couple of months. Now time to work on my posture and building muscle!
February 27, 2020
Got really serious with IF & OMAD in January. 22:2 + high protein meal prep + fasted cardio and 6hrs strength training a week 🔥 and I hit ONEderland!! Trust in the process and learn to forgive yourself for prematurely breaking your fast for a spoonful of almond butter 😅
February 27, 2020
Pulled pork salad with coconut sugar caramelized onions, lettuce, corn, a bit of blue cheese and 1.5tbsp ranch dressing. https://ift.tt/2w6cEaD
February 26, 2020
IF works and this sub changed my life. Thank you all!
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