Got really serious with IF & OMAD in January. 22:2 + high protein meal prep + fasted cardio and 6hrs strength training a week 🔥 and I hit ONEderland!! Trust in the process and learn to forgive yourself for prematurely breaking your fast for a spoonful of almond butter 😅

https://ift.tt/2vbyUzP via /r/intermittentfasting https://ift.tt/2T6ucwp https://ift.tt/2vbyUzP