F44, 5’5”. SW 105.8kg (233lbs) CW 88.3kg (194lbs) GW 80kg (176lbs) combination of IF, CICO and 10k+ steps/day. Lowest weight I’ve been in 5 years! Seriously considering revising my GW, when I get there!!

https://ift.tt/3bFTBU1 via /r/intermittentfasting https://ift.tt/2WRGc76 https://ift.tt/3bFTBU1