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Showing posts from September, 2021
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September 30, 2021
Daily Fasting Check-in!
September 30, 2021
IF/gym consistency is all I needed to make a change
September 30, 2021
F/31/5’8 [275>180= 95 lbs lost] The me on the left used to dream about feeling like the me on the right š¤š¼ 2 years down and loving myself. A lifetime journey to go ✨
September 30, 2021
How are regular people suppose to reach their maintenance caloric count while eating clean? https://ift.tt/eA8V8J
September 30, 2021
95 Days In 16:8 | 35 Years, 6'1", SW: 258.8 lbs, CW: 199.4 lbs, GW: 185 lbs
September 30, 2021
F/26/5'7 [178 > 131] feeling so much happier and healthier!
September 30, 2021
F/28/5'6" [255lbs > 169lbs = 86lbs] (24 months) Progress has slowed lately, but I've been building muscle! The last bit seems the hardest to lose, but I'm getting there.
September 30, 2021
F/29/5’5 [200 > 140 = 60] About 3 years between pictures. Currently training for my first 5k. Any tips are welcome š
September 30, 2021
F/27/5’3” [181 lbs > 149 lbs= 32 lbs] (10 months)
September 30, 2021
Healthy and affordable shelf-stable dry protein source options that can be rehydrated with hot water? https://ift.tt/eA8V8J
September 30, 2021
How can NUTRITION/DIET-TRACKING apps be improved? https://ift.tt/eA8V8J
September 30, 2021
F/24/5’6 [160>135= 25 lbs] I’m not done yet but I feel so good š
September 30, 2021
Beet Pasta https://ift.tt/3ijsVhG
September 30, 2021
F/35/5'5 [130lbs + 13lbs = 143lbs] (6 years) From soft 130 to a lean 143, muscle does weight more than fat by volume.
September 30, 2021
Oat Milk vs Almond Milk https://ift.tt/eA8V8J
September 30, 2021
[ Question ] Please help me š I need opinions on my daily routine, any suggestions and edits would be greatly appreciated š❤ I will take criticism too if needed https://ift.tt/eA8V8J
September 30, 2021
Im 18 years old and im tired of being fat i weigh around 250lbs, How do I start?
September 30, 2021
is eating instant noodles bad for you? https://ift.tt/eA8V8J
September 30, 2021
if i only eat if i feel hungry, i would be eating around 1700 calories. calorie cal shows my basal rate 2000? https://ift.tt/eA8V8J
September 30, 2021
M/22/6’4 [330lbs > 242lbs] Today I'm officialy not obese anymore. Atleast according to my BMI. Still need to lose much more but I'm happy with the results.
September 30, 2021
Best android apps to track all vitamines and minerals? https://ift.tt/eA8V8J
September 30, 2021
Where can I buy already cooked chicken that is also healthy? https://ift.tt/eA8V8J
September 30, 2021
F/24/125lbs [165>125=40lbs] 2 years of training, zero calorie counting, and now a 3-1 fight record š
September 30, 2021
Healthy lunch/ breakfast! My go to. https://ift.tt/eA8V8J
September 29, 2021
Officially 50 lbs down. Reached my first GW of 235, now aiming for 200 :)
September 29, 2021
Daily Fasting Check-in!
September 29, 2021
One year body recomposition (216lb to 206lb) tons of muscle mass was packed on hence only 10lb drop
September 29, 2021
F/31/5’3” [200lbs > 154lbs = - 46lbs] I lost 50lbs during quarantine and have been maintaining for about 6 months. I need the motivation to push through those last 20lbs!
September 29, 2021
Today world heart day https://ift.tt/eA8V8J
September 29, 2021
M/27/6’3’’ [301> 250] (6 months) From a toxic relationship to single and thriving.
September 29, 2021
Never realized how much I lost til I saw this before pic recently. 1 yr difference between these photos. Started with 16/8 now mostly OMAD plus walking daily. Stick with it!
September 29, 2021
F/32/5’6” [215-140= 75] (1 year) After two kids, I feel like I got myself back!
September 29, 2021
F/27/5’4” [212>169 = 43] (7 months) Taking back my life while going through a separation
September 29, 2021
F/27/125lbs [165>125=40lbs](1.5 yrs) updated progress pic! Starting a bulk this month, I’ll check in soon! Cant wait for big changes šŖš¼
September 29, 2021
Can you eat too much Brocolli? https://ift.tt/eA8V8J
September 29, 2021
F/26/5’3 [210 > 160= -50lbs] (1 year) I usually think it’s not noticeable at all but the pic by the bridge was aš”moment for me. Thank god for finding a doctor who actually listens!šš»
September 29, 2021
M/30/6'0. 220lbs - 180lbs. Weightlifters, are you still able to do intermittent fasting? I am getting uncomfortably hungry if I'm not eating throughout the day.....tips?
September 29, 2021
M/19/5’6” [180lbs>150lbs = 30lbs] lockdown & breakup hit me hard, so i hit the gym and diet harder lol
September 29, 2021
F/42/5’10” [123lb > 130lb = +7lbs] (3 years) One year ago I made my first-ever Reddit post right here in ProgressPics, so here's an update!
September 29, 2021
8 weeks of IF with a 5 hour eating window, roughly 2000 calories per day and some exercise and here’s where I’m at.
September 29, 2021
F/34/5’2”[250lb>105lb=145lb loss]. This was me 2 years ago in active addiction and a depression so deep I don’t remember some parts.
September 29, 2021
ONEDERLAND!!! SW 226.0, CW 199.2, IF/EF started 5/24/21.
September 29, 2021
F/24/5'0 [100+kg - 54kg = 46kg] feeling down about my body because of bad bloating caused by GERD and loose skin and needed to remind myself how far I've come. You can achieve big things through small consistent changes.
September 29, 2021
F/27/5’7” [183>145= -38lbs] (3 years) 4 years post amputation, 3 years back in the gym, 2 years sober, 1 happier person
September 29, 2021
F/28/5'7 - [164lbs > 125lbs] Fiance cheated on me so I decided to get it together
September 28, 2021
Pic in the Blue hoodie outside was me in 2016 when I was 18 years old, 5’8, 275 lbs. The other pics are from me now at 23 years old, 5’8, 144lbs. I’m so proud of myself. It’s amazing what Fasting can do!
September 28, 2021
Daily Fasting Check-in!
September 28, 2021
F/32/5’10” [241lbs > 199lbs = 42lbs] 9 months, finally in ONEderland!
September 28, 2021
Tried southwestern vegetable & chicken soup! https://ift.tt/eA8V8J
September 28, 2021
NSV normal fasting blood glucose for the first time in over 20 years!
September 28, 2021
F/25/5'5" [231 > 154 = 77 lbs lost] (1 year) first pic is at 214 lbs at 2 weeks post partum; took a couple months of a break over the summer and now going harder than ever for my 1 year fitness anniversary in November!!
September 28, 2021
Making Celery Tolerable https://ift.tt/eA8V8J
September 28, 2021
F/30/5’8” [163lbs > 153lbs = 10lbs] Yay I lost 10 pounds!!
September 28, 2021
F/38/5’5 [151>136] (2 months)
September 28, 2021
F/28/5’6” [168 > 134 = 34lbs] April, June, September 2021. Excited to see what I can do by April 2022
September 28, 2021
M/38/6'0" [305lbs > 187lbs = 118lbs] 8 month journey to a new me. Closing in on my goal. Posting to inspire me to the finish line and help others.
September 28, 2021
Good morning to my fav online community. You people inspire me everyday.
September 28, 2021
F/26/5’10” [380 lbs > 180 lbs = 200 lbs] So today, my surgeon showed me photos from December, 2020 before my skin removal surgeries &...
September 28, 2021
I’m below 200 finally!! 74 pound difference.
September 28, 2021
F/19/5’8 [235lbs > 140lbs = 95lbs] (11 months) Hey everyone! This isn’t my first time posting here but I just wanted to update. I’m still trying to lose a small amount of weight (5-10lbs) and then I want to try building muscle. I’d love any advice/tips if you want to share! Thanks for the support ❤️
September 28, 2021
M/29/5'11" [377lbs > 225lbs = 152lbs] (14 months) This is an update to my last post. Just celebrated my Honeymoon hiking in Colorado.
September 28, 2021
Delicious and healthy, vietnamese summer rolls https://ift.tt/3m3OROF
September 28, 2021
Protein packed posh lunch of smoked salmon, avo, eggs, spinach edamame and cofit garlic dressing. 600cals. 41g Protein. https://ift.tt/39IyXn9
September 28, 2021
F/30/5'10" [195>160 = 35lbs] 1 year apart. Still far off from my personal goals, but at a place where my body isn't constantly on my mind. Lots of diet change and home exercise means I'm getting stronger, too. Wore a dress way outside my comfort zone in a size 7, first photo was size 14.
September 28, 2021
3 Months of IF - It's been a long journey from where I started, but IF and weight training have pushed me past previous hurdles!
September 28, 2021
F/29/5’3”[223.5 > 189.1 = 34.4] Weight Loss Progress. Wanted to post my face gains as I had a huge binge yesterday and I feel crap about it. I need to remind myself that I must keep going š
September 28, 2021
I took the time today to make some banana/oath cookies for my sweet tooth https://ift.tt/3F0Rutt
September 28, 2021
F/29/4’11” [115kg > 65kg = 50kg] (2 years). i’m beyond proud of all the hard work I put in. I love myself more than ever. I’m no longer sxicixal. still have more to go but nothing can stop me now!!!
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