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Showing posts from December, 2021
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F/33/5'6" [180lbs>140lbs=40lbs] New Year, New Me, Old Dress 🌹

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Face gains in 2021! Down 27 lbs this year, 55 over 2 years! Recovered from Bell’s Palsy in the last year as well, so I’m excited to bid 2021 farewell!

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F/39/5’11 [237> 168= 69] From chubby chick to bodybuilder

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Any easy to make and healthy recipe ideas to gain weight? https://ift.tt/eA8V8J

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Face gains after losing 155lbs! Been maintaining for a while, now building muscle.

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F/29/5’7” [158lbs > 142lbs = 16lbs] so inspired by a lot of you!

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M/20/6’0 [410 > 318 = 92lbs] (8 Months) Still can’t believe I am finally able to post a progress picture… Really proud of the work I put in this year, nothing left to do but continue this trend into 2022, “jobs not done yet”.

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F/21/5'7" [130 > 120 lbs = 10 lbs] (8 months) Lost some weight but mostly toned up

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What healthy recipes are you adopting this New Years? https://ift.tt/eA8V8J

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33M 5'11" 235lbs to 180lbs this year. 20:4/OMAD with Sunday cheat days. Very proud of my progress.

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F/24/5’4”[174lbs > 110lbs = 64lbs lost] Some proper face gains have me looking like a completely different person (also thanks to braces and fake lashes)

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First goal achieved - got my NYE dress zipped up! 33F SW: 164lbs (74.5), CW: 145lbs (66kg), no GW atm. Please excuse the wrist splint haha

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Grandfather only drinking Up and Go's (HELP for healthier alternatives) https://ift.tt/eA8V8J

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How do i calculate how much calories, protien, carbs and fats should i consume according to my weight? https://ift.tt/eA8V8J

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M/26/5'11 (235lbs > 172lbs = 63lbs [15 months] ) made some face gains and overall my health feels so much better and improved. Maybe I'll get to post a physique update in a couple of months too. You all are inspiring💪

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/r/HealthyFood Rules - Be sure to go over this before participating in the subreddit https://ift.tt/eA8V8J

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Do you have a favorite no/low sodium seasoning? https://ift.tt/eA8V8J

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down to 175!

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F/26/5’10” [205>184=26 lbs] These pics are about 4 months apart. I noticed changes in my body before I did in my face, but this past month I’ve started to notice a difference in my face, overall I feel less puffy. Still have about 15-20 lbs I would like to lose, but excited about the progress!

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F/34/5’6” [300>145=155lbs](6 years, started low carb then keto then what the heck, gastric bypass in March. Best decision I ever made.)

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Does oil smoking in a pan mean the smoke point has been reached? https://ift.tt/eA8V8J

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The Dude Lost 70 lbs 68 days.

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Daily Fasting Check-in!

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F/21/5’5” [145 lbs > 120 lbs = 25 lbs] (4 months). This year was the most insecure I’ve ever felt about my body (I didn’t go out all summer because I hated how I looked in anything and everything). I decided to get up off my ass and get to work. I am the happiest & healthiest I’ve ever been.

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F/42/5’6.5” [194lb > 144lb = 50lb] (One year) Calorie counting and tracking every day.

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Lost 50 lbs finally back to my normal weight

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F/28/5’11” [200 lb > 182 lb = 18 lb] (1.5 months) Decided to start the process for 2022 before the holidays instead of waiting for the New Year, and I’m so glad I did! So long, pandemic weight!

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F/29/5’5 [384 > 180 = 204lbs] One year post op and I’m truly the happiest I’ve ever been. Still have a ways to go 💪🏼

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What a difference a year makes. Jan 2021-Dec 2021, (SW 195, GW 170, CW 165)

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F/32/5’7” [245>199=46 lbs] (2ish years) Long time lurker, never thought I’d have any significant amount of progress to post. All lost through better nutrition and having a job that is more physically demanding. I didn’t strictly count calories but I am more mindful of what I put in my body.

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Herbal Bedtime Tea https://ift.tt/eA8V8J

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3 months omad belly progress!

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Daily Fasting Check-in!

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F/28/5'7" [135LBS > 130LBS = -5LBS] (6 Months) I got bigger but actually lost weight overall. 6.5 months postpartum now and climbing my way back to my PRs. Here's to hopefully reaching my goals in 2022 🙏

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What is your Favorite frugal meal? https://ift.tt/eA8V8J

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Does anyone regularly switch up their IF ratio? Like 16:8 one day, 20:4 the next, & so on?

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Do you guys ACTUALLY count your calories? https://ift.tt/eA8V8J

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December has been a complete stall.. at least I didn't gain anything over the Holidays

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Healthy Copycat suggestion for Nature valley crunchy oat bars? https://ift.tt/eA8V8J

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Just 3 weeks of IF (been losing weight for 6 months but first time on IF). There are 7 pounds of difference. It ain't much but I loved it. In a month I usually loss around 3 to 4 pounds, so losing almost double it's more than great.

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F/26/5’10” [150lbs > 145lbs = 5lbs](2 years) booty🍑>butt🚫 Feel soooo proud right now! I love that I have been able to finally commit to something and stick with it. ☺️

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F/22/5'3" [200lbs > 160lbs = 40lbs] (7 months) CICO and a lot of failing. I feel so proud of myself, I can't believe it. 💕

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is it ok to dress every food with extra virgin olive oil? https://ift.tt/eA8V8J

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25F, 5ft, SW:184, CW: 152. Not a huge difference this month but posting an update.

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Daily Fasting Check-in!

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F/27/5’6” [236 > 162 = 74 lbs] remembering how far I have come with a few side-by-sides! :)

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F/30/5’8” [185 > 148 = 37] Who knew you could be in the best shape of your life after having two kids?

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For My Records - starting OMAD Jan 2nd

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M/40/6’0” [468lbs > 236lbs = 232lbs] (2 years) There are some amazing people on this sub!

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M/20/5'11" [310lbs > 209lbs = 101lbs] Christmas 2020 to Christmas 2021. Merry Christmas!

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F/28/5'3 [240>120=120 lbs] (11 months) Well, I didn't think there'd be any pictures of me at my heaviest but Google photos came and proved me wrong. Merry Christmas, ya filthy animals.

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IF 16/8 Nearly 2 months,Trousers falling down 😂

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Daily Fasting Check-in!

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Should I stop fasting

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F/28/5’7” [242 > 201 = 41 lbs] Left photo: not my highest. Only had 1 kid at this point Right Photo: 6 months after my second kid/csection. I was feeling down about my latest stall but these made me realize my entire composition is changing. I’m very proud of myself.

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M/39/5'9" [253lbs > 153lbs = 100lbs] 4 months. It’s abs for Christmas!

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F/37/5’3” [178lbs>165lbs=13lbs] 6 months in. But I’ve lost 16.5 inches all over. I workout 4-5 days a week lifting weights. My weight constantly fluctuates so I’m not ‘losing’ the lbs but I’ve lost a decent amount of inches. That’s still progress right? Feeling down about the weight part.

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The before picture popped up on my Google photos and reminded me how far I've come. 14.5 years between pictures

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What are you proud of yourself for this year?

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F/22/5'5" [265 > 175 = 90lbs] (1½ years) purchased these shorts a few years ago even though they didn't fit me then, because I thought hopefully one day they would. Today as I organized my closet I learned they are at least 2 sizes too big for me now 🤭

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What are the best food that has the lowest carb?

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Resting heart rate

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