M/26/5'11 (235lbs > 172lbs = 63lbs [15 months] ) made some face gains and overall my health feels so much better and improved. Maybe I'll get to post a physique update in a couple of months too. You all are inspiring💪
![](https://i.redd.it/g9ntj5qp2l881.jpg)
via /r/progresspics goo.gl/U1Gr1S
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