Don't Buy Vitaminwater as health drink. It'll do more harm than good. https://ift.tt/NAzW4OR

Vitaminwater, a Coca-Cola Company, is heavily advertised as healthy with added vitamins and minerals. Despite having an electrolyte replenisher label, Vitamin water does not have enough electrolytes to qualify as one. It also contains a lot of added sugar, notably fructose, which, when consumed in excess, has been related to several health issues.

​

There is contention surrounding the efficacy of Vitaminwater’s ingredients. A nonprofit public interest group has even filed a lawsuit against Coca-Cola because the company’s Vitaminwater products include unfounded health claims.

After studying all their ingredients in detail, I found that:

Vitamin Water Zero is filtered water enhanced with minerals, nutrients, and natural sweeteners. Despite the aggressive marketing, Vitaminwater is nothing more than a health fad. It is best to obtain nutrients from wholesome foods and natural fruit juices rather than from a beverage with artificial vitamins and sugar.

Many companies, including Vitaminwater, advertise their sweetened beverages as water substitutes. While it may be true that drinking these liquids would help you rehydrate faster, the reality is that they also mess with your metabolism and your body’s natural capacity to store fluids.

Therefore, the simple answer to our question, “Can we battle dehydration using Vitaminwater?” is No.

The drink contains an artificial sweetener that can encourage sugar cravings and is linked to weight gain, so Vitamin Water Zero isn’t preferable to water! You read it right; the best dehydration remedy is water!

You can additionally consume a range of fruits and vegetables combined with organic fresh fruit juice without added sugar as a source of nutrients. 

In short, vitaminwater does not have vitamins and electrolytes. We can't expect Coca-Cola to make a healthy drink.

goo.gl/FXiP5V