Regular fasting on 40:8 for more than 2 months


Hi Pals !! Greetings I have been doing Long fasting for more than 2 months like regular IF in 40:8. I have not consulted any doctor or anyone. I am going my regular job. I feel more energetic and my BMI has reduced from 38 to 30.23 now. I am happy from inside with the change. Still long way to go until I reach the normal BMI. Am I missing something ? Any recommendations please ? via /r/intermittentfasting https://ift.tt/Pn2jJO8 https://ift.tt/XnpIzja

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