Skip to main content
Search
Search This Blog
Fitness Intents Fitness & Health
Posts
Showing posts from February, 2026
Show All
February 28, 2026
M/31/6’1 [175lbs-238lbs] (10 years)
February 28, 2026
M/28/6’0 [208 > 185 = 25lbs] (1 Yr) a little change
February 28, 2026
M/30/5’9” [145lbs > 165lbs = 20lbs] (3 years)
February 28, 2026
How to break a fast?
February 27, 2026
4 months of 20/4 (with Contrave + medical supervision) update
February 27, 2026
My low carb pizza
February 27, 2026
M/28/5'11 [272>190=82|bs] (1 yr) ask away :)
February 27, 2026
F/19/5'6" [206lbs>140lbs =66lbs] (8 months)
February 26, 2026
M/37/5'9 [311-225=86lbs] (6months) Face gains
February 26, 2026
F/28/6’0 [310 > 199 = 111] (9 months) these photos were taken almost a year apart at different school events. Finally at onederland!
February 26, 2026
Hungry AF
February 26, 2026
16:8 + Walking
February 25, 2026
X/21/5'8" [210lbs > 187lbs = 23lbs] (4 Months)
February 25, 2026
Starting a 15 day 20:4 challenge!
February 25, 2026
F/38/5'10" [260lbs to 165lbs] (30 months)
February 25, 2026
I need help with my schedule for IF …
February 24, 2026
M/63/5'7" [220lbs > 150lbs = 70lbs](10 months) Maintaining for 3 years with strong habit stack and little need for willpower.
February 24, 2026
Calorie Count vs Empty Stomach
February 24, 2026
M/33/5'5 [195lbs] (40days) content with the progress so far .
February 24, 2026
I realized that my stomach is not the one hungry, it's my mind...let me explain.
February 23, 2026
F/23/5’7” [295>214 = 81 lbs Lost] (12 months)
February 23, 2026
3rd successful attempt: 36hour fast
February 23, 2026
F/31/5'5" [189lbs > 112lbs = 77lbs] (168 months) Lost the weight as a teen, completely changed my lifestyle, and kept it off for over a decade! ✨
February 22, 2026
M/33/6'0" [245lbs > 185 lbs = 60 lbs] (13 months) Proud of the Progress and Loving the Process
February 22, 2026
M/32/5’9”[245lbs>196lbs=49lbs] (9 months) i wish mentally i felt like i’ve lost that weight. i see it in pics but physically im still struggling to see the results
February 22, 2026
Almost 11 pounds in 7 days
February 22, 2026
F/37/5’6” [350lbs > 275lbs = 75lbs] (2 years) Slow but steady(ish)
February 21, 2026
F/28/5'5 [230lbs > 210lbs = 20lbs] 6 months | loving the progress I'm seeing :)
February 21, 2026
8 months and still maintaining 50 pounds weight loss! 😁🙌🏾💪🏾❤️
February 21, 2026
why fasting felt harder than it should
February 20, 2026
F/21/4’11 [98 > 107 = 8 lbs gained] (10 months progress) muscle gain journey:)
February 20, 2026
F/34/5'4 [224 > 207 = 18lbs] (5 mo) Not just seeing weight loss in my face but progress on my skin care and eye training too
February 20, 2026
Can I fast only on the weekdays and see results?
February 20, 2026
F/30/159cm [75kg > 70kg = 5kg] (1 year) Arm difference in exactly a year, arm fat feeling more squishy
February 19, 2026
F/22/5’9” [220 > 167lbs = 53lbs] (5-6 months)
February 19, 2026
No loss after 3 weeks ~22hr+ IF
February 19, 2026
Diet Review: Intermittent Fasting for Weight Loss
February 19, 2026
M/30/6’1 [235lbs > 209lbs = 26lbs] (6 months) weight lifting and Hims helped a lot too
February 18, 2026
Impersonation/Original Content
February 18, 2026
BMI = Finally "Normal weight"! Woohoo!
February 18, 2026
M/27/5’9” [210lbs > 167lbs = 43lbs] (8 months) Slow and steady. Looking for more loss. Starting running more recently and my mile time has decreased significantly
February 17, 2026
So, having a bowel movement every 4-5 days on the OMAD diet, normal?
February 17, 2026
F/28/4'11" [100 lbs > 100 lbs = 0] (18 months) I love lifting heavy things
February 17, 2026
6’ 350 - 230 16 months
February 17, 2026
M/29/6'1" [225lbs > 195lbs = 30lbs] | 10 months | Progress so far!
February 16, 2026
M/49/5’11” [267 > 193 = 74] (12 months). One year
February 16, 2026
M/28/5’7 [59kg-70kg=11kg gained] (8 years training) addicted
February 16, 2026
20:4 M-F, weekends off?
February 15, 2026
F/24/5’2” [175-ish lbs > 105:110-ish lbs= 65lbs](6 years) — A photo progress of my weight overtime from 2020 to 2026
February 15, 2026
Drink options during clean fast
Newer Posts
Older Posts
Home
