I need help with my schedule for IF …

Hey I’ve been IF for a few months now, but I think my window is too restrictive for me. I fast from 3-4 pm until 10-10:30 the next day. Some days 20 hour fasts. A few times OMAD. I am day 25 of my cycle (so a week or so away from AF) and I’m HAAANGRY . How do I curb this ? Do I adjust my windows to 12-6 so I have more meals with family ? What doesn’t help is that I have a part time physical job and I do that in a fasted state. 3 hours at 4 am I am working in a fasted state then I take a small nap and eat 10-10:30 . I’m not sure how to break up my day in to meals or fasting. . I am mid thirties. I have 40 to lose. I already lost twenty . via /r/intermittentfasting https://ift.tt/0cznv5P https://ift.tt/aTDIKj5