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Showing posts from January, 2021
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January 31, 2021
It has taken me a while to develop better eating habits. This meal here is approx 450 calories. I am so thankful for IF for helping me make better choices. =)
January 31, 2021
F/26/5’2’’ [110lbs > 140lbs = 30lbs] weight gain. I was so unhappy with my body, I wanted to be as skinny as I could be. Never did I think I would want to be “strong”, because society never portrayed strong muscular women in the media growing up as beautiful.
January 31, 2021
Fresh pasta in the making https://ift.tt/39AJlht
January 31, 2021
Farm to table https://ift.tt/3j63eA9
January 31, 2021
F/32/5'6 [245lbs > 155lbs = 90lbs] (18 months) needed the reminder today!
January 31, 2021
F/21/5’7 [242 > 180 = 61] (16 months different) Face gains!! Still far from my goal, but it’s nice to see some progress :)
January 31, 2021
Slow Cooker Barbacoa Tacos 🤤 https://ift.tt/2MFgAXZ
January 31, 2021
F/24/5’5 [257 > 204 = 53lbs] I’ve been stuck at 204 for weeks now. Got about 30lbs until goal weight.. hoping to see 199 soon!!!
January 31, 2021
Chicken, green beans , and sweet potato using instant pot! https://ift.tt/3j2QjPs
January 31, 2021
Xmas vs Today (1/31). Dry January + IF + Keto
January 31, 2021
F/22/5’6” [184lbs > 155lbs = 29lbs] (15 months (maintained a while due to lockdown)) Took the after picture as a progress pic and realised I had a pic from before my weight loss in practically the same outfit! Really makes it all feel worth it, still got 15lb to go but I'll get there!
January 31, 2021
F/35/5’8” [270lbs > 160lbs = 110lbs] (11 months) Turned 35 today, and I am the healthiest and strongest that I’ve ever been. Cheers to this being the year that I reach my fitness and health goals!
January 31, 2021
F/31/5'7"[267lbs > 210lbs = 57lbs] (12 months) can't believe I'm in a size 12)
January 31, 2021
F/19/5’7” [330 > 190 = 140] I’ve struggled with weight my whole life, developing my first eating disorder at 8 years old. I’m not only thankful for my physical transformation, but more importantly being able to have a healthy relationship with food.
January 31, 2021
Dinner tonight: shrimp pitas with local garden greens and cucumber https://ift.tt/3ctpX83
January 31, 2021
Trying to eat better & not less!! Supper was so good, I love being inspired by all your posts! 🥑 ❤️ https://ift.tt/3r9QbAs
January 31, 2021
7 stone weight loss! Over 100lbs gone with healthy eating and 16:8 IF clean eating for pcos and underactive thyroid. Lots of heavy weight lifting too 🏋️♀️
January 31, 2021
Lost some more 🥰❤️
January 31, 2021
Completed my first 16:8 IF ayy!!
January 31, 2021
F/39/5’0” [225lbs > 120lbs = 105lbs] weight loss with PCOS and underactive Thyroid
January 31, 2021
My favorite lunch https://ift.tt/3crXxeI
January 31, 2021
High Protein French Toast & Berry Compote https://ift.tt/3r7KoeR
January 31, 2021
F/26/5’9” [165lbs > 145lbs = 20 lbs lost] Quarantine forced me to cook and unemployment got me to work out. Currently studying to become a Certified Personal Trainer!
January 31, 2021
F/34/6’0 [280>180= 100!! ] insanely shocked and proud to lose officially 100 lbs in 9 months . Also proud to finally have one chin 😆
January 30, 2021
Greek yogurt, honey & chia seeds - My favorite way to get some proteins https://ift.tt/3pzL5gp
January 30, 2021
Hit a plateau but then looked at my face gains, fifty pounds down in 18 months...working toward another twenty in the next year
January 30, 2021
I’ve now been on my health/fitness journey for a year and a half! I’ve come so far. 18/6 with cheat days. I’ve only technically lost 15 lbs, but gained a lot of muscle with 4 days a week Pilates. Gone down a few sizes too!
January 30, 2021
F/19/5’5 [140 >156 = 16lb] few months between these pics. ready to cut down for the summer time !!
January 30, 2021
Just some simple face gains after 8 months of OMAD, Low Carb, and CICO. Still going strong!
January 30, 2021
F/31/5’8” [200>160=40lbs] 1 year weight loss progress. Very lax calorie counting and IF. Lots of cake, beer, and whataburger included. Aiming to lose 20more pounds and tone up this year
January 30, 2021
F/22/5'5" [176-187lbs> 123lbs = 53-64lbs] (9 months) This is the only before picture I have. I was bigger when I decide to take care of my health. If i have to guess i would say i start my journey around 80-85 kg. I was terrified of scales and I hated taking pics. Feeling healthy and confident now.
January 30, 2021
F/26/5’2” [222>177=45lbs] from august to now :)
January 30, 2021
F/48/5’5” [260lbs > 140lbs = 120lbs] SIPs surgery 2.5 years ago, a lot of exercise since, and now skin removal surgery (Abdominoplasty and Breast Lift w/ implants). Years in making, getting my head around if this was a lifestyle I wanted to pursue and maintain — put your own health and diet first!
January 30, 2021
Reached my goal of being "normal weight" on the BMI chart!
January 30, 2021
M/33/5'8" [259lbs > 187lbs] Weight loss progress
January 30, 2021
Saturday night dinner https://ift.tt/2MD1VfV
January 30, 2021
F/32/5’4” [312 > 258 = 54lbs] (14 months) Face gains! Feels like looking at two different people. My secret: slow and steady wins the race, and don’t forget to give yourself a break every few months.
January 30, 2021
F/28/5'2" [136lb > 110lb = 26lb] Always thought I hated exercise - turns out I hate organised sports which require hand-eye coordination 😂
January 30, 2021
OMAD. SW 235 - CW 196 - GW 165. I think I am starting to see some definition in my stomach y’all! Hopefully my next pic will be at goal!!! Wish I took a before pic but I didn’t want to see...
January 30, 2021
F/21/5’6” [148 > 124 = 24lbs] posted some leg gains a while back but I’m feeling good about the ab progress I’ve made as well!
January 30, 2021
Smoked Basa, Mushroom, Egg & Danish Bread https://ift.tt/36tuZh8
January 30, 2021
F/23/5'4.5 [228.9 > 185.2 = 43.7lbs] excuse the granny pants but check out the back progress!!!
January 30, 2021
M/46/6' [210lbs>176lbs =34lbs] Fitter, happier, more productive 😀
January 30, 2021
F/26/5’1” [145lbs > 121lbs = 24lbs] (12 months apart). Some lovely face gains. I didn’t realize the progress until I put these two pictures together
January 29, 2021
F/29/5’8 [255.8 > 185.0 = 70.8] (~13 months) I’ve been maintaining for the last few months. Ready to lose the last 30 lbs!
January 29, 2021
Update to Rule 6: The NSFW rule
January 29, 2021
I don't like to weigh myself. But I guess this i one way to confirm I lost weight. Wore my watch for thr first time since I started IF and it needs adjusting.
January 29, 2021
F/27/5'5" [198>158=40lbs] (1 year between pics/9 months of concerted effort) The fact that I was able to do this by only watching what I ate makes me feel silly for waiting so long. Hoping to get into shape soon
January 29, 2021
Another colourful Shirataki noodle bowl!! with Tofu, Japanese seaweed, in Kimchi broth and of course sprinkled with sesame https://ift.tt/3rhBjQT
January 29, 2021
F/47/5'1" [130lbs > 105lbs = 25lbs] (36 months) Calorie counting, macros, and paying attention to why I ate when I wasn't hungry! I now keep track of all my meals in my fitness pal, and working on building muscle.
January 29, 2021
Avocado, eggs and raspberries. https://ift.tt/3qYjzJU
January 29, 2021
Holy Back Boobs! This is only two days shy of 1.5 months on IF and low carb.
January 29, 2021
F/28/5'2.5" [165 > 130 = 30 lbs] been lurking here for exactly one year now. My turn to pass the torch to someone in need of motivation :)
January 29, 2021
F/35/5'8"[265 lbs > 195 lbs = 70 pounds] (Two Years) Trying to motivate myself back on track.
January 29, 2021
Pad Krapow Gai with crispy shallots https://ift.tt/3ovRCaR
January 29, 2021
F47 / 5'8" / 9 months of IF (mostly 20:4) 37 pounds gone (Sw 204 / Cw 167) (reposted because the photo wasn't loading)
January 29, 2021
F/31/5’5” [200 > 145=55 pounds] I’m right around the 10 year mark of losing weight. My birthday is coming up soon (I’ll be 31!) and I always like to look back. Can’t believe it’s been 10 years!
January 29, 2021
Baked chicken in BBQ sauce with roasted sweet potato and zuchinni, rice, sauteed corn with peppers and onion, and pickles/cucumber. https://ift.tt/3tbmUao
January 29, 2021
What I eat before my Saturday morning run - oats in soy milk topped with banana, cinnamon powder and crushed nuts https://ift.tt/2MjEgBt
January 29, 2021
Progress check: 30 lbs lost! 5'4 SW: 176 lbs CW: 146 lbs GW: 136 lbs
January 29, 2021
F/31/5'4" [200lbs > 145lbs = 55lbs] took about a year of serious weightlifting and drinking less.
January 29, 2021
Baked sweet potato cakes & zucchini with salad https://ift.tt/3j0aWM5
January 29, 2021
51 YO - SW184 - CW179 Jan 1, 2021 to Jan 28, 2021 - 16:8 Daily half hour walks - 7 or 8 days on mountain bike - currently no weight training due to injury.
January 29, 2021
Healthy start to the day! https://ift.tt/3j0dFVZ
January 29, 2021
May not have changed out of my pajamas yesterday but I made sure to eat the rainbow. Baby steps. Roasted broccoli and sweet potato, brown rice and quinoa, avocado, cilantro. https://ift.tt/2NP7iJB
January 29, 2021
F/23/5’8” [184lbs > 174.2 lbs = 10lbs] 1 Month of CICO, IF, and cutting back on alcohol, Seeing the small changes keeps me going!
January 29, 2021
Woaaaah, progress! I didn’t realize I actually went through enough changes to show you a before and after. 16:8 and steady working out over the course of 4 months. Thank you all for the inspiration!
January 29, 2021
M/28/5’7” [325>160= 165lbs] After 25 years of being a weeble wobble, I decided to wobble no more!
January 29, 2021
A friendly reminder: It’s okay to stop fasting...
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