7 stone weight loss! Over 100lbs gone with healthy eating and 16:8 IF clean eating for pcos and underactive thyroid. Lots of heavy weight lifting too 🏋️‍♀️

https://ift.tt/2L8TeK0 via /r/intermittentfasting https://ift.tt/2MpfXSx https://ift.tt/3aiXoHG