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November 30, 2021

Tired of being disgusted by my body (33F, 163 lbs, 5'7). From today (1st of December) I'll be quitting alcohol, starting OMAD and doing 40-60 minutes of cardio 5 times a week. Hoping to fit into a new dress I bought for New Year's Eve. Please wish me luck!

November 30, 2021

F/28/6’ [118kgs > 98kgs = 20kgs] (2 months) Quit drinking after being an alcoholic for nine years and started walking instead

November 30, 2021

M/23/6’0” [328+ lbs > 221 lbs = 107 lbs] (2 years) Had a wake up call that I needed a life change 2 Thanksgivings ago, so I lost weight and decided to run my first 5k on Thanksgiving morning this year!

November 30, 2021

F/23/5'3" [80lbs > 120lbs = 40lbs] (~60 months) Super nervous to post this, but proud of my mental journey and developing a healthy relationship with fitness (warning potentially triggering - underweight before photo). Only started prioritizing upper body training this year

November 30, 2021

Change In Schedule

November 30, 2021

Almost there! F/29/5’2.5” - SW: 206 lbs - CW: 143 lbs - GW: 135 lbs

November 30, 2021

Nutrient packed breakfast smoothies? https://ift.tt/eA8V8J

November 30, 2021

Healthiest snacks for a narrow eating window? https://ift.tt/eA8V8J

November 30, 2021

F/24/5’0” [175lbs > 98lbs = 77lbs] Lost over 6-8 months, maintained close to a year. Mind over matter.

November 30, 2021

F/28/5’8 [155 > 132 = 23 lbs lost - 4 months] CICO works! Meeting friends I hadn’t seen since my “before” and they didn’t notice my change. Hoping that you all can see it! :)

November 30, 2021

F/37/4’11” [172lbs>112lbs=60lbs] In the pic below I was 162lbs but my heaviest was 172lbs. I don’t have many pics at my heaviest weight. 7lbs more until goal weight. Thank you everyone for your before/after pics…they have been a huge motivation!

November 30, 2021

Healthy breakfast besides eggs and smoothies? https://ift.tt/eA8V8J

November 30, 2021

F/27/5'0 [191lbs > 153lbs = 38lbs] (6 months) I really need encouragement to get back on my diet after 2mo manteinance

November 30, 2021

F/28/5”7 [198lb > 123lb = 75lb lost] (Lost in 18 months) Maintained for 6 years

November 30, 2021

Juicing vs blending fruits and vegetables? https://ift.tt/eA8V8J

November 30, 2021

“Current”, hoping for good “Before” & “After” progress by 6/1

November 30, 2021

Oct 30 vs nov 30 this is crazy effective

November 30, 2021

F/29/5’7” [260>194=66] (18 months)

November 30, 2021

I have done the abs!! (progress update 5? Maybe)

November 30, 2021

F/27/5’3” [160 > 136 = 24 lbs] From January 2021 to October 2021

November 30, 2021

Is it bad to eat the same breakfast everyday? Why? https://ift.tt/eA8V8J

November 30, 2021

What site do you use to track protein intake? https://ift.tt/eA8V8J

November 29, 2021

Daily Fasting Check-in!

November 29, 2021

F/32/5’9” [186>149lbs.] 5 years later. HIIT, better diet and most importantly THERAPY

November 29, 2021

Healthy And Easy Meals https://ift.tt/eA8V8J

November 29, 2021

Don’t give up fasting! If you fail, start again the next day. I lost 90lbs. Starting weight-190lbs Current weight-105-107lbs I fast 13,16,18,20 hrs a day. It all depends! I posted before but this will be the last! Hope to motivate others to fast for weight lost and show it really works.

November 29, 2021

F/28/5’10” [262-203 = 59lbs lost] March 12, 2021 - Nov 25, 2021 - mindset is everything 🤍

November 29, 2021

Recommendations of food to eat to recover from a big weekend ?? https://ift.tt/eA8V8J

November 29, 2021

Is this teflon coating? https://ift.tt/eA8V8J

November 29, 2021

7 MONTHS ❤️❤️❤️❤️ 16:8 and also no sugar

November 29, 2021

M/28/5’11 [170 > 220 = +50lbs] aspiring to become a classic physique IFBB pro. Giving myself 3-4 years to achieve that goal.

November 29, 2021

I wanted to share my fasting experience! I lost 90lbs fasting 16-20hrs a day. I was 190lbs and now I’m 105lbs. I went from a size 18 to a size 0-00, xs. I am 5 feet 0. Fasting was the only way I been able to lose weight. I eat a calorie deficit. And I lost the weight in 8 months! I did hiit workouts

November 29, 2021

F/31/5'8 [215lbs>188lbs = 27lbs] (3 months) NSFW. Down another 7lbs since posting last month (also turned 31, woo!). I started using Supernatural for cardio a few weeks ago & it's been amazing. Feeling great about the steady progress!

November 29, 2021

M/41/5'4 [270 >155 = 115 lbs] Just thought I'd share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn't work for me. :)

November 29, 2021

Vegan Diets Cheaper On Global Scale, Says Oxford University Study https://ift.tt/eA8V8J

November 29, 2021

Adding healthy asian meals to my diet https://ift.tt/eA8V8J

November 29, 2021

3 months of fasting. OMAD during the week and dirty fasting on Friday Saturday as i go out and have a couple alcoholic drinks lol 156lbs-130lbs

November 29, 2021

F/25/5'3 [202 lbs > 147lbs] The starting weight here was not my starting weight in my weightloss journey but it is how much I weighed in that photo compared to now. My size doesn't limit my clothes options anymore and I bloody love it!

November 29, 2021

SW:270 (February 2020). GW:170. CW:155. Height: 5'4 OMAD + Periodic Extended Fasts. I thank this community for keeping me motivated. More details in comments. :)

November 29, 2021

M/25/6'7"[348lbs>238lbs=110lbs](10 months)

November 29, 2021

F/24/5’4” [180lbs > 150lbs = 30lbs lost] (24 months) so I’ve posted before. Struggled with an eating disorder. Went into recovery, Gained a bunch of weight was 180 at my heaviest, 93 at my smallest, Now feeling healthier and and more beautiful than ever

November 29, 2021

The Adult Toddler Lunch! https://ift.tt/315mpFo

November 28, 2021

Daily Fasting Check-in!

November 28, 2021

M/30/5’8 [271 lbs > 209 lbs = 62 lbs] (8 Months) my phone didn’t recognize me and unlock today. Face gains?

November 28, 2021

We tend to downplay the role our diet has on our skin! Here’s a different kind of progress pic:)

November 28, 2021

1 year working out and 16:8 IF. 60 pounds down! (Most in the first 4 months)

November 28, 2021

I guess I’ll give you guys an update, 11 months into OMAD. SW:415/ CW:325/ GW:265. I started on Jan. 1st. I do OMAD Monday - Friday, and IF 18:6 on weekends.

November 28, 2021

F/28/5’5” [215 >170=45lbs] 1 month weights, booty gains! Was always told I have a pancake butt, what do you think now?

November 28, 2021

ME, when my friend asks how my intermittent fasting is going 😂

November 28, 2021

I have so many of these and I can’t stand the taste of tomato. Does anyone have any ideas on nullifying it’s taste in a smoothie or something? I don’t want to be wasteful. https://ift.tt/3I40VKb

November 28, 2021

I deal with trauma from war sober and with exercise now. 118 lbs lost and kept off for quite some time. I do 21 km cardio a day and never lack energy. Studying science. IF can be epic in the life change department. Never been physically healthier at 39.

November 28, 2021

M/40/6'1" [145lbs > 172lbs = 27lbs] (36 months) Horrible depression at the end of my marriage/divorce and 3 years later living a happy life.

November 28, 2021

What was the thing/moment that made you want to get healthy?

November 28, 2021

M/28/5'10" [172 > 155lbs, 17 lbs] (3 months) Finally getting back into the gym and starting to see results.

November 28, 2021

What's the best Nutribullet to use, and why, in your opinion? https://ift.tt/eA8V8J

November 28, 2021

M/23/5’11" [240lbs > 192lbs = 48lbs] (9 months) I used to weight 300+ but the 240 pic marks when i started to take things seriously. Shame for the loose skin though.

November 28, 2021

Store Bought Healthy Breakfasts? https://ift.tt/eA8V8J

November 28, 2021

Good protein shake ideas? https://ift.tt/eA8V8J

November 28, 2021

Low calorie cheap protein sources that are vegetarian? https://ift.tt/eA8V8J

November 28, 2021

White Chicken Chili (Well it’s cold out) What’s your favorite 🍛🌶? https://ift.tt/3o867ot

November 28, 2021

“protein shake” https://ift.tt/3xxR8H7

November 28, 2021

Healthy way to cook brown rice https://ift.tt/eA8V8J

November 28, 2021

Is it just me, or is Quinoa just incredibly hyped , whereas lentils, on the other hand, are healthier, have a ton of fiber/protein/iron, but still receive no credit and are super cheap? I'm not sure what I'm missing here. https://ift.tt/eA8V8J

November 28, 2021

F/26/5’8 [287>160= 127] (2 yrs) officially 10 LBS to goal 😭

November 28, 2021

M/25/6’1” [102kg > 77kg = 25kg] (13 months) Rediscovering martial arts has changed me both mentally and physically, it’s been amazing to step into the ring again 🤘

November 28, 2021

I didn't realize this sub existed. This is two years of IF + working out. M31, 350lbs vs 195lbs now.

November 28, 2021

F/22/5’5” [210lbs>125lbs= 85lbs] this picture initially shocked me, since my stomach looked like a postpartum belly. A friendly reminder that your body will never look the same after a huge weight loss and excess skin is something to be very proud of.

November 28, 2021

I'm down 75lbs thanks to you guys! Never thought I could lose it this quick

November 27, 2021