Fitness Intents Fitness & Health

Posts

Showing posts from April, 2023

M/31/6’1” [225>195 = 30# ](12 months) Happy Cake Day to me

F/23/5'7" [195lbs > 175lbs = 20lbs] dressing more comfortably and confidently 🥰

No bread/ carb options https://ift.tt/2iLN5CZ

F/32/5'5" [230>130=100lbs] 4 years

Food posts

M/23/6'2" [150lbs > 182lbs = 32lbs](3 Years) It's definitely been a grind but there's nothing more gratifting than feeling good in your own skin

F/32/5'6[318lbs > 230lbs] still a long way to go but we getting there!

F/36/5’2” [308>180] 2 Year Face Gains

I did it!! First milestone reached. I broke 230!

F/30/5’1 [160??lbs > 128lbs= 32lbs] (10 months)

F/40/4'9 [255lbs > 175lbs =80lbs] 6 years. Had a bit of Regain, never hit my goal but going to reset and do the thing

Beans on toast can be part of a healthy balanced diet, say nutritionists https://ift.tt/xhpbvKD

F23 5’9 12/26/22- 4/28/23 SW:255 CW: 188 67 pounds lost in total.

F/41/5’10” [169lbs > 155lbs = 14lbs] Weight loss progress

Question on California P65 warning labels on food https://ift.tt/gSjuHer

F/31/5'10" [204->170 = -34] (10 months)

Chub Rub Scars

Banana nice-cream with dark chocolate, Himalayan salt, cinnamon, pistachios, and honey https://ift.tt/g59lV6m

My husband accidentally ordered 96lbs of spaghetti. https://ift.tt/gSjuHer

M/37/6’1” [376lbs > 185lbs = 191lbs] (2 years) never want to go back!!

F/24/5’2” [215lbs>158lbs= 57lbs lost] I feel so happy in my “new” body! I can’t wait to reach my goal of 135

M/38/6'2" [322-235=87lbs] (3 years) Through cancer treatment, losing weight, gaining it all back, and falling in love with jogging/cardio for the first time. Lighter now than I've been since high school.

It is such a crazy reset to get out of thinking, "I NEED to eat."

F/28/5'5" [108kg > 77kg = 31kg] (10 months) it's amazing how far accepting yourself will get you

I don’t mean to be that person but…

F/33/5'4" [215>145=70 lbs] 18 months progress ~ maintaining my goal weight

I posted about a month and a half ago, been going to the gym for a few weeks and eating a little more and have stayed around the same weight range, I eat at a deficit still but get plenty of protein. Last pic was 80 pounds heavier around this time last year.

Is this a good pancake recipe? https://ift.tt/VeiMY46

M/26/5’5’’[225lbs>150lbs=75lbs](8 months) Drastic face changes after weight loss.

Healthy Pre made Caesar salad https://ift.tt/VeiMY46

F/22/5'7" [285lbs > 240lbs = 45lbs] Weight loss progress

F/32/5'0" [250 lbs > 150 lbs = 100 lbs] when you have a glow-up in your 30s!

I worked my way down to OMAD over the past 3 months, and now I feel like I just don't get hungry anymore. If that's normal, I feel like I could easily try some 24-48 hour fasts no problem, but my situation is so specific that I am having trouble finding info on benefits or risks.

F/28/5"8 [339lbs > 203lbs = 136lbs down] CICO for around 13 months and my whole outlook on life has changed forever.

F/25/5'3" [126lbs > 131lbs = 5lbs] Girl with spina bifida here! Started lifting and it’s awesome seeing the tiniest progress after months of hard work!

Breaking fast is now a ritual!

2 months lost 60lbs

M/21/6'2" [240lbs > 189lbs = 51lbs] 9 months, proud of the progress I've made.

F/24/5’5’’ [260>170=90lbs] progress!!!!! I made a post here a few months ago and another before that! Body recomp is doing me well, so happy with my progress. Weightlifting is definitely changing my body 🥰

F/50/5'10" [333lbs > 170lbs = 163lbs] Five year anniversary of my highest weight ever. On the left was the day after my 45th birthday when I couldn't stand in the shower without pain. On the right is my 50th birthday, photo taken on a 2 day/30 mile backpacking trip.

Extremely happy to be re-visiting Intermittent Fasting and exceeding expectations!

F/27/5'2"[241lbs>194lbs=47lbs] Valentine's day of this year, and today

Is this bad for me? https://ift.tt/BX3yoe2

M/51/5'8"[235lbs>170lbs=65lbs] Almost there!

Tip for newbies regarding menstruation

F/23/5’5 [295lbs > 132lbs = 163lbs] (18 months) Never thought I’d weigh less than what I have lost!

5 months of IF. SW: 235 CW: 195 GW 180.

F/33/5'4" [205 > 175 = 30] About halfway done, looking for some face gains

Is it healthy to drink a smoothie daily? https://ift.tt/TrpSI6O

F/24/5’4” [140+/-lbs > 123lbs = 17lbs lost] In the midst of a cut! Keep pushing!

A nice way to spend the last few hours of my last fast. For what it is worth I'm down 51lbs to 298 since October.

Just completed my longest fast, feeling pumped!

Update

Is canned tuna healthy? https://ift.tt/TrpSI6O

F/28/5’7” [220lbs > 170lbs = 50lbs] 5 years and a lot of self growth between the pictures

Need some suggestions for portable food https://ift.tt/wVeSDsY

M/26/5'10 [317lbs > 220lbs = 97lbs] (2 years) Learning to treat myself better, slowly.

Changing eating window weekly?

M/40/6’ [235lbs = 235lbs = 0lbs] 2007-2023. You can look fitter at the same weight

Is Sneak Energy healthy compared to other energy drinks, and can I drink it everyday? https://ift.tt/wVeSDsY

F/23/5'5 [171lbs > 141lbs = 20lbs] (3 months) Been working hard

Was gonna skip today but didn't skip today...